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Diets eBooks
You have selected the subject of Diets. The eBooks in this subject are listed below.
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RESULTS: 41 to 50 of 412
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The New Rules of Lifting for Women
By: Schuler, Lou; Forsyth, Cassandra; Cosgrove, Alwyn
Published by: Avery
Finally, a weight-training book that doesnt treat women like weaklings. This book is for the woman whos ready to throw down the Barbie weights and start a strength and conditioning program that will give her the body she wants. Illustrated.
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Price: $15.95
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The Omega-3 Connection: The Groundbreaking Omega-3 Antidepressant Diet and Brain Program
By: Stoll, Andrew
Published by: FREE PRESS IMPRINT
For years scientists have searched for a 'magic bullet' to relieve the pain of depression and other mood disorders - safe enough for nursing mothers, children with ADHD, and the elderly, without the side effects associated with medicines like Prozac, Zoloft, and lithium. Now the search may finally be over, thanks to the Omega-3 Renewal Plan, introduced here by Andrew L. Stoll, M.D., Director of the Psychopharmacology Research Laboratory at Harvard's McLean Hospital.
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Price: $15.00
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The pH Miracle
By: Young, Robert O.; Young, Shelley Redford
Published by: Wellness Central
Never count calories, fat grams, or food portions again! Say good-bye to low energy, poor digestion, extra pounds, aches and pains, and disease. Say hello to renewed vigor, mental clarity, better overall health, and a lean, trim body. The key? Your health depends on the pH balance of its blood, striking the optimum 80/20 balance between an alkaline and acidic environment provided by eating certain foods. Now an innovative, proven effective diet program can work with your body chemistry and help revitalize and maintain your health. Rediscover the secrets of: * Breakfast, the low-carb, high-fiber meal that will be the biggest change you'll make; * The cleanse--a liquid detox to reduce your body's impurities and normalize digestion and metabolism; *Ridding your body of harmful bacteria, yeast, and molds; *Alkaline foods--tomatoes, avocados, and green vegetables-and how to mix them with mildly acidic foods like fish, grains, and certain fruits to create tempting and delicious meals; *Supplements--how to select, shop, and calculate the right dosage for you; *Water, the all-important drink-how to make sure yours is safe, pure, and plentiful. Learn how to balance your live and diet with the incredible halth benefits of thsi revoulationary program... The pH Miracle .
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Price: $14.95
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Protein Power
By: Eades, Mary Dan; Eades, Michael R.
Published by: Bantam
Insert summary here..You may be wondering how a couple of physicians who specialize in
weight loss in a relatively small city in Middle America devised a
nutritional program that works as well as this one does, while most of
the scientists in the major universities are headed off in the opposite
direction, puzzling over why their success with low-fat diet plans has
been so minimal. In a nutshell, we lucked out...
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Price: $7.99
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The Raw Food Detox Diet
By: Natalia Rose
Published by: Harper Collins (UK)
At last, here's a diet book that's as fresh and accessible as its food while promising optimal health and weight loss results. Stop counting calories and oversubscribing to fad diet foods, such as soy milk, low-carb products, nutrition bars, and vitamin tablets. Whether you aim to lead an all-raw lifestyle, or are disillusioned with other diets and just want to lose weight while still eating the foods you love, The Raw Food Detox Diet offers all the inspiration -- including more than eighty delicious, simple gourmet recipes! -- and the guidance you'll need to achieve your goals.
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Price: $12.99
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The Secrets of Skinny Chicks
By: Bridson, Karen
Published by: McGraw-Hill
Now you can find your inner thinner chick with the exercise, diet, and image secrets of the most enviable bodies. In The Secrets of Skinny Chicks , award-winning women's health journalist Karen Bridson profiles 25 svelte women--including models, actors, athletes and regular folks--to reveal exactly what it is each one does to look so great. These women share with you their tips for planning menus, exercising, and staying motivated as well as advice on boosting metabolism. You will learn how to adapt these secrets into your own life safely and realistically.
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Price: $15.95
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The Shangri-La Diet
By: Roberts, Seth
Published by: Perigee
As seen in the New York Times and on Good Morning America-now updated by the author. Imagine a diet that's as easy as "a spoonful of sugar" (or extra-light olive oil) twice a day. A diet that actually reduces appetite and cravings. A diet that's based on a wealth of scientific findings but is simple enough for anyone to stick to. A diet with results that amaze almost everyone who tries it. Psychology professor Seth Roberts asks a simple question most weight-loss experts haven't thought to tackle: What makes people hungry? Based on a new understanding of how the human body regulates hunger, The Shangri-La Diet presents a strikingly simple and surprisingly effective way to lose weight-without giving up favorite foods. Simple and counterintuitive, this extraordinary new diet is changing the way the world thinks about weight loss-one success story at a time.
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Price: $11.95
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Stop Aging, Start Living
By: Graf, Jeannette; Bowman, Alisa
Published by: Crown Publishing Group
Though other skin-care experts have identified free radicals and cellular inflammation as key triggers to the breakdown of healthy skin, renowned dermatologist and former National Institutes of Health fellow Jeannette Graf, M.D., has discovered a way to prevent these saboteurs from developing in the first place—rather than just treating the symptoms they’ve caused.
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Price: $13.95
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The Ultimate Metabolism Diet
By: Rigden, Scott
Published by: Hunter House
This book is for anyone who has tried conventional diets but failed, who has lost weight only to gain it right back, or who is frustrated with their inability to stick with popular diets.
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Price: $15.95
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The Volumetrics Eating Plan
By: Rolls, Barbara
Published by: Harper Collins
Quit ''dieting'' for good. Feel full on fewer calories. Lose weight and keep it off while eating satisfying portions of delicious, nutritious foods. The Volumetrics Eating Plan doesn't eliminate food groups or overload you with rules. It's a commonsense, scientifically sound approach to eating based on Dr. Rolls' hugely popular Volumetrics Weight-Control Plan that shows you how to choose foods that control hunger while losing weight. Along with menu planners, charts, and sidebars on healthy food choices, the 125 recipes put her revolutionary research into simple instructions for every meal. With this important new guide to healthy eating, you can enjoy tasty and satisfying meals that will help you maintain your weight or lose those extra pounds while learning the pleasures of cooking the Volumetrics way.
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Price: $12.99
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RESULTS: 41 to 50 of 412
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