Health & Fitness : Diets

Reveals the ineffectiveness and health dangers of current trend diets and explains the importance of strategic meal timing without depriving the body of nutrients. more...

Price: $11.99

Daily hands-on help for healthier eating from the ADA, the definitive authority on nutrition While health-minded consumers may know the basics about healthy eating and exercise, it's putting those facts to good use that poses the real challenge. The American Dietetic Association shows the way with this collection of practical hints, tips, and strategies€“one for each day of the year€“for keeping healthy eating and regular exercise at the top of the agenda, including: Easy ways to blend nutrition with great taste Quick tips for smart shopping, menu choices, and food preparation More than 60 simple, flavorful recipes for meals and snacks from breakfast treats and savory salads to delectable dips and desserts With nearly 70,000 members, the American Dietetic Association is the largest organization of food and nutrition professionals in the world. Roberta Larson Duyff, MS, RD, FADA, CFCS (St. Louis, MO), is a registered dietitian and Fellow of the American Dietetic Association. She is the author of the American Dietetic Association Complete Food and Nutrition Guide (0471441449) and more than 20 other books on healthy eating and living. more...

Price: $14.95

Diet and exercise guru Monica Grenfell gives readers the real skinny on why their stomachs are bulging. From bloating to poor posture, she identifies the most common reasons for less-than-perfect tummies and then offers solutions in this easy-to-follow pr more...

Price: $9.95

Why is it that even though we might maintain our high school weight, few of us maintain our high school belt size? In your twenties and thirties, the layers of fat on top of your abs were the problem–but once you reach middle-age, the enemy shifts. more...

Price: $24.99

Healthy food doesn't have to be boring and bland. Look to the Mediterranean for innovative, fresh, and nutritious ideas. In Against the Grain , award-winning cookbook author Diane Kochilas offers up a collection of satisfying, good-for-you recipes inspired by the exotic dishes of the Mediterranean. Whether you're trying to lose weight or simply improve you're eating habits, sticking to a good carb diet is a great idea. The Mediterranean diet isn't all breads, grains, and pasta -- it includes plenty of fish, chicken, lamb, vegetables, and fruits. Against the Grain includes recipes for everything from light bites, such as tapas, soups, and salads, to hearty entrees and sides. The ingredient lists are supermarket-friendly and prep time is minimal, so busy home cooks can whip up healthy meals in minutes, every night of the week. In addition to classics like Fresh Tomato Soup with Moroccan Spices, Chicken Cacciatore, and Pan-Seared Shrimp with Romesco Sauce, there are innovative, exotic new dishes like Grilled Skewered Lamb with Mint and Garlic Pesto, Pork Medallions Marinated with Olives and Orange, and Roasted Red Pepper and Feta Soufflé. One of the basic principles of the Mediterranean lifestyle is that everything should be enjoyed in moderation. In Against the Grain , no foods are forbidden or totally off limits. Instead, you'll find formerly "sinful" ingredients like rich cheeses, potatoes, rice, fragrant nuts and oils, and wine incorporated into savory meals. Yes, the recipes are healthy and nutritious, but, more important, the dishes in Against the Grain are hearty, satisfying, and flavorful. more...

Price: $18.99