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Health & Fitness : Diets

Diets eBooks

You have selected the subject of Diets. The eBooks in this subject are listed below.

RESULTS: 61 to 70 of 412
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The 3-Hour Diet (TM) On the Go
By: Cruise, Jorge
Published by: Harper Collins (US)

Reveals the ineffectiveness and health dangers of current trend diets and explains the importance of strategic meal timing without depriving the body of nutrients. more...

Price: $11.99


The 30-Day Diabetes Miracle Cookbook
By: House, Bonnie
Published by: Perigee

With more than 200 vegetarian and vegan dishes,. and an emphasis on “good carbs,” plus menus,. helpful tips and advice, and full nutritional. information, this cookbook will help people with. Type 1 and Type 2 diabetes eat and live well. From breakfast dishes to desserts, every recipe has. been created to be low glycemic, low fat (and. trans-fat-free), low sodium, and cholesterol-free. Also included are: substitution charts to help. readers make the transition to a plant-based. diet, a glossary of cooking equipment, an. appendix of cooking terms and techniques, and. a list of uncommon ingredients with brand. name recommendations. more...

Price: $19.95


365 Days of Healthy Eating from the American Dietetic Association
By: (ADA), American Dietetic Association; Duyff, Roberta Larson
Published by: John Wiley & Sons, Inc

Daily hands-on help for healthier eating from the ADA, the definitive authority on nutrition While health-minded consumers may know the basics about healthy eating and exercise, it's putting those facts to good use that poses the real challenge. The American Dietetic Association shows the way with this collection of practical hints, tips, and strategies€“one for each day of the year€“for keeping healthy eating and regular exercise at the top of the agenda, including: Easy ways to blend nutrition with great taste Quick tips for smart shopping, menu choices, and food preparation More than 60 simple, flavorful recipes for meals and snacks from breakfast treats and savory salads to delectable dips and desserts With nearly 70,000 members, the American Dietetic Association is the largest organization of food and nutrition professionals in the world. Roberta Larson Duyff, MS, RD, FADA, CFCS (St. Louis, MO), is a registered dietitian and Fellow of the American Dietetic Association. She is the author of the American Dietetic Association Complete Food and Nutrition Guide (0471441449) and more than 20 other books on healthy eating and living. more...

Price: $14.95


The 4 Week Ultimate Body Detox Plan
By: Schoffro Cook, Michelle
Published by: John Wiley & Sons, Inc. (US)

Imagine waking up without an ache or pain, cruising through your daily tasks with abundant energy and ending your day with a refreshing night's sleep. Then, imagine waking up to do it all over again. Think it is impossible? Think again. An accumulation of toxins can leave you feeling sluggish, achy, heavy, and out-of-shape. It can also lead to disease in the form of cancer, arthritis, diabetes, allergies and many other serious illnesses. Eliminate the myriad toxins and watch as you greet each day feeling great. The 4-Week Ultimate Body Detox Plan shows you how to eliminate even the most difficult types of toxins, using a simple and effective step-by-step approach. You will learn how herbs, foods, juices, aromatherapy, exercise, breathing techniques and other natural therapies can help you to feel like a new and improved version of you. You will learn how to eliminate toxins from your respiratory system, liver, gall bladder, kidneys and urinary tract, skin, fatty deposits (including cellulite), lymph and more. The 4-Week Ultimate Body Detox Plan goes well beyond other health books. Instead of the medical or esoteric jargon that fills the pages of many books, it presents powerful information and insight, yet maintains an entertaining approach. Based on a decade and a half of research and experience, The 4-Week Ultimate Body Detox Plan approach works by eliminating the source of fatigue, headaches, and joint pains to help your body rebuild. If you want to feel great, this plan will show you how. more...

Price: $26.95


5 Days to a Flatter Stomach
By: Grenfell, Monica
Published by: Grand Central Publishing

Diet and exercise guru Monica Grenfell gives readers the real skinny on why their stomachs are bulging. From bloating to poor posture, she identifies the most common reasons for less-than-perfect tummies and then offers solutions in this easy-to-follow pr more...

Price: $9.95


6-Day Body Makeover
By: Thurmond, Michael
Published by: Wellness Central

"Michael Thurmond of television's 'Extreme Makeover' explains his scientific approach to eating, the 'blueprinting system,' which identifies a person's unique metabolism and body type and which foods will trigger the body to shed pounds" - Provided by thepublisher. more...

Price: $14.95


The 6-Week Cure for the Middle-Aged Middle
By: Eades, Mary Dan; Eades, Michael R.
Published by: Crown Publishing Group

Why is it that even though we might maintain our high school weight, few of us maintain our high school belt size? In your twenties and thirties, the layers of fat on top of your abs were the problem–but once you reach middle-age, the enemy shifts. more...

Price: $24.99


The 90-Second Fitness Solution
By: Cerqua, Pete; Bowman, Alisa
Published by: ATRIA BOOKS

more...

Price: $25.00


Against the Grain
By: Kochilas, Diane
Published by: Harper Collins

Healthy food doesn't have to be boring and bland. Look to the Mediterranean for innovative, fresh, and nutritious ideas. In Against the Grain , award-winning cookbook author Diane Kochilas offers up a collection of satisfying, good-for-you recipes inspired by the exotic dishes of the Mediterranean. Whether you're trying to lose weight or simply improve you're eating habits, sticking to a good carb diet is a great idea. The Mediterranean diet isn't all breads, grains, and pasta -- it includes plenty of fish, chicken, lamb, vegetables, and fruits. Against the Grain includes recipes for everything from light bites, such as tapas, soups, and salads, to hearty entrees and sides. The ingredient lists are supermarket-friendly and prep time is minimal, so busy home cooks can whip up healthy meals in minutes, every night of the week. In addition to classics like Fresh Tomato Soup with Moroccan Spices, Chicken Cacciatore, and Pan-Seared Shrimp with Romesco Sauce, there are innovative, exotic new dishes like Grilled Skewered Lamb with Mint and Garlic Pesto, Pork Medallions Marinated with Olives and Orange, and Roasted Red Pepper and Feta Soufflé. One of the basic principles of the Mediterranean lifestyle is that everything should be enjoyed in moderation. In Against the Grain , no foods are forbidden or totally off limits. Instead, you'll find formerly "sinful" ingredients like rich cheeses, potatoes, rice, fragrant nuts and oils, and wine incorporated into savory meals. Yes, the recipes are healthy and nutritious, but, more important, the dishes in Against the Grain are hearty, satisfying, and flavorful. more...

Price: $18.99


Aging
By: D'adamo, Dr. Peter J.
Published by: Berkley

With food and supplement lists unavailable anywhere else, here is an all-new individualized blood-type-specific plan to gain control over the signs and symptoms of aging. Includes specific tools on ways to fight brain decline, cognitive impairment, hormonal deficiency, and loss of vitality. more...

Price: $6.99


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