Self-Help : Stress Management

When you look in the mirror, who's hiding beneath that face? Who is the real you? Think beyond the excuses and fears that mask the person you want to be. Self Matters is one of the most forward-thinking works on self-concept and self-esteem ever published. For the first time, an author tells it how it is and, in the process, teaches us all how to live the lives we have always wanted but prevented ourselves from living. We get only one chance in this world, and now, Dr. Phil shows all how to make the most of it. more...

Price: $11.99

In this text, Harriet Braiker arms readers with proven techniques for developing psychological hardiness and emotional resiliency. She imparts the keys to regaining a sense of control over life and the freedom of mind to travel and conduct business. more...

Price: $12.95

In this guide, psychologist Joe Bailey demonstrates that you don't have to give up everything to slow down your life. In over 35 instructive stories, he shows just how easy it is to wave goodbye to aggravating bosses, rocky relationships, and other symptoms of life in the fast lane. more...

Price: $7.95

A timely and practical workbook guiding veterans in managing stress and achieving a positive transition to home after service. Strategies for Managing Stress After War: Veteran's Workbook and Guide to Wellness outlines clear and straightforward strategies for tackling problems such as:.:.; Learning healthy coping skills.; Dealing with sleep problems.; Managing stress, anger, and depression.; Reintegrating with society and transitioning back into civilian life.; Resolving relationship difficulties. Written in an accessible, easy-to-understand style certain to appeal to a wide range of individuals, this essential workbook and its companion clinician's manual were developed and refined by the authors to help veterans returning from conflicts and provide education and intervention for those who are experiencing war-related stress. It includes homework assignments, quizzes, practical handouts, worksheets, and exercises for every skill level, as well as pre-/post-test surveys to evaluate coping skills, content knowledge, and symptoms. The transition from the war zone is an ongoing, gradual process. This practical, easy-to-read workbook is designed to provide veterans with encouragement, advice, and support as they readjust to civilian life. more...

Price: $55.00

Do you drink too much coffee? Is your cholesterol so high it's off the charts? Do you feel overwhelmed? Or is the weight of always having to perform your best at work, as a spouse, or as a parent too much to bear sometimes? The doctor says eat better, exercise more, slow down, cut out the stress in your life... before these factors have a real consequence on your health. But that's easier said than done. Until now. Let Amanda Gore show you how it's the little alterations and improvements in life that can have a real impact on lowering your stress level. In Stress Busters, her 118-page eBook, she shows you how to feel terrific by putting mind over matter. Start by having a good attitude. Help other people. Laugh — at yourself and with others. And try her set of simple yet effective stretches you can do at work without even leaving your desk. These ideas and lots more will help to keep you calm and in control! more...

Price: $13.95