Health & Fitness : Healthy Living

The pile of recent dieting books is growing faster than the average American's waistline. From the well-known programs that deprive and restrict to ones that rely on juice alone, it seems that everybody has an answer to the growing problem of obesity.When Jon Gabriel's life took an unexpected turn, he suddenly was awakened to the marvelous gift that he had been given -- the opportunity to live -- and was disgusted at how he had treated his body. more...

Price: $15.00

How many of us can honestly say we do not suffer from at least one of the following: Colds or viruses each year; Allergies or hay fever; Extra pounds that won't come off; Restless nights; Recurrent indigestion, constipation, or irritable bowel syndrome; Itchy skin, acne, or any other troubling skin condition; Depression, anxiety, or frequent fatigue. If you were to seek medical advice for any of the above, you would likely be prescribed pills, topical lotions, injections, or even surgery. Su more...

Price: $19.99

Most people find it impossible to believe they can wake up feeling good, move through the day with energy, and then fall easily into a restful sleep. In this book, an experienced practitioner of holistic and alternative healing presents a simple, effective, four-week program to rid the body of the toxins that reduce vitality, sap energy, and endanger health. more...

Price: $16.95

Which blood types should…. Respond quickly to signs of depression with anti-depressants?. Use a widely available vaccine to lower the risk of cancer?. Avoid aspirin because of thin blood?. Use diet to treat an ear infection?. The answers are here…. Dr. Peter J. D’Adamo has established himself as the world’s most popular and respected authority on the connection between blood type and eating, cooking, healing and living. Eat Right 4 Your Type, Cook Right 4 Your Type, and Live Right 4 Your Type have created an international phenomenon. Now comes the essential desk reference to answer all your questions. The first book to draw on the thousands of medical studies proving the connection between blood type and disease, this is the ultimate blood type guide to:. * Disease susceptibility. * Allergic responses. * Symptoms. * Chronic pain. * Digestive health. * Fatigue. * Immune enhancement. * Sleep enhancement. * Cognitive improvement. * Detoxification. * Healthy skin. * Cardiovascular protection. * Metabolic enhancement. * Exercise. * Herbs, Supplements, and Food. Food, herb and supplement entries give specific information by blood type on efficacy for different conditions as well as overall health. A comprehensive introduction lays out the history of blood type science as well as confirmation of D’Adamo’s theories yielded by the new maps of the human gene. The Eat Right 4 Your Type Complete Blood Type Encyclopedia will give you keys to unlocking the secrets to the health and well-being of yourself and your family. more...

Price: $27.00

In light of the recent food scares (E. coli in spinach and salmonella in peanut butter) and the rising incidence in illness from smartbugs, parasites, yeast, and hidden food sensitivities,. award-winning author and detox diet expert Ann Louise Gittleman, Ph.D., explains why we must now more than ever Fortify, Flush, and Feed our bodies from within. In The Gut Flush Plan, Gittleman outlines a comprehensive plan to heal our bodies, lower our risk of infection, and revitalize our health. In no nonsense and informative chapters, she reveals: what? happening in your gut to create the internal environment that allows toxins to thrive in the first place what to do about the deadly new infection that is antibiotic resistant and spreading in salons, schools,. gyms, and hospitals how gluten and high levels of fructose and lactose can add to bacterial and yeast imbalances in the gut, further impacting Irritable Bowel Syndrome. Most important: Gittleman spells out the Gut Flush program? key principles in what she calls the 21-Day Gut Flush Plan, which includes simple recipes, nutritional information and a sidebar tip. for each day. In The Gut Flush Plan, Gittleman will set you on a life-changing program to detoxify your body, energize your metabolism into action, and begin your journey to healthy living. more...

Price: $15.00