Health & Fitness : Healthy Living

The pile of recent dieting books is growing faster than the average American's waistline. From the well-known programs that deprive and restrict to ones that rely on juice alone, it seems that everybody has an answer to the growing problem of obesity.When Jon Gabriel's life took an unexpected turn, he suddenly was awakened to the marvelous gift that he had been given -- the opportunity to live -- and was disgusted at how he had treated his body. more...

Price: $15.00

Achieve Optimal Health with the Top 25 Immunity-Boosting Foods Build immunity that beats disease and slows down aging while increasing your energy. Who doesn't want fewer colds, softer skin, or youthful vitality? Frances Sheridan Goulart, author of the ever-popular Super Healing Foods , now brings you a program for the 25 foods that strengthen the body's six immune centers and help heal and reverse the most common ailments. Focusing on the top 25 foods provides a simple plan that you can easily incorporate into your lifestyle. With delicious recipes and complete menus, the newer, healthier you is just within reach. Did you know: Dicing fruit into smaller pieces keeps oxidation to a minimum and preserves vitamin C?; Cooked broccoli is higher in the antioxidants called carotenes, but raw broccoli is higher in vitamin C?; Apple peels are rich in a compound that helps to halt the growth of cancer cells more...

Price: $16.95

How many of us can honestly say we do not suffer from at least one of the following: Colds or viruses each year; Allergies or hay fever; Extra pounds that won't come off; Restless nights; Recurrent indigestion, constipation, or irritable bowel syndrome; Itchy skin, acne, or any other troubling skin condition; Depression, anxiety, or frequent fatigue. If you were to seek medical advice for any of the above, you would likely be prescribed pills, topical lotions, injections, or even surgery. Such treatments are used to manage the symptoms and do not address the root of the problem. Too often, doctors treat these common ailments as inevitable costs of living a modern life. The result is a patchwork approach to health care that has become the norm. In Clean , a New York City cardiologist and a leader in the field of integrative medicine, Dr. Alejandro Junger offers a major medical breakthrough. Dr. Junger argues that the majority of these common ailments are the direct result of toxic buildup in our systems accumulated through the course of our daily lives. As the toxicity of modern life increases and disrupts our systems on a daily basis, bombarding us through our standard American diet and chemical-filled environments, our ability to handle the load hasn't accelerated at the same rapid pace. The toxins are everywhere, but Clean offers a solution. Clean is an M.D.'s program that provides all the tools necessary to support and reactivate our detoxification system to its fullest capabilities, and can be easily incorporated into a busy schedule. The effect is transformative: nagging health problems will suddenly disappear, extra weight will drop away, and for the first time in our lives we will experience what it truly means to feel healthy. Every day spent on the Clean program is a major step in healing not just the symptom but the root of the problem, effectively and simply. Dr. Junger's life-changing program restores what rightfully belongs to you— more...

Price: $25.99

This title offers straightforward solutions to problems of posture and stress. It should change the way you stand, sit, move and work, helping eliminate neck and back problems, allieviate stress and avoid RSI. It should help you mover better, look leaner and feel more confident. more...

Price: $9.99

Which blood types should…. Respond quickly to signs of depression with anti-depressants?. Use a widely available vaccine to lower the risk of cancer?. Avoid aspirin because of thin blood?. Use diet to treat an ear infection?. The answers are here…. Dr. Peter J. D’Adamo has established himself as the world’s most popular and respected authority on the connection between blood type and eating, cooking, healing and living. Eat Right 4 Your Type, Cook Right 4 Your Type, and Live Right 4 Your Type have created an international phenomenon. Now comes the essential desk reference to answer all your questions. The first book to draw on the thousands of medical studies proving the connection between blood type and disease, this is the ultimate blood type guide to:. * Disease susceptibility. * Allergic responses. * Symptoms. * Chronic pain. * Digestive health. * Fatigue. * Immune enhancement. * Sleep enhancement. * Cognitive improvement. * Detoxification. * Healthy skin. * Cardiovascular protection. * Metabolic enhancement. * Exercise. * Herbs, Supplements, and Food. Food, herb and supplement entries give specific information by blood type on efficacy for different conditions as well as overall health. A comprehensive introduction lays out the history of blood type science as well as confirmation of D’Adamo’s theories yielded by the new maps of the human gene. The Eat Right 4 Your Type Complete Blood Type Encyclopedia will give you keys to unlocking the secrets to the health and well-being of yourself and your family. more...

Price: $27.00