Health & Fitness : Healthy Living

The fourth installment in this bestselling series of scientifically based advice offers practical guidance on one of the most important aspects of our lives health. The Simple Science of a Healthy Life From fitness to diets to emotional health and longevity, what do people who feel and look healthy do differently than those who are overtired, .. more...

Price: $9.99

Kids love water, and water-play is an enjoyable and social way to keep kids physically fit. The activities and games in this book require running, jumping, balancing, stretching, kicking, catching, swimming, treading water, racing on floats, diving, dodging sponges, pushing and pulling.… Whether your child is a beginner or the next Olympic champion, there are games for everyone in this book. This book will provide family and friends, swimming instructors, camp counselors and activity coordinators with the coolest of pool games. Just add water. more...

Price: $14.95

The phenomenon known as the McKenzie Method has helped millions of people with chronic back and neck pain. In 7 Steps to a Pain-Free Life, its founder, world-renowned physical therapist Robin McKenzie, shares the innovative program that can save you from a life of pain. 7 Steps to a Pain-Free Life combines and enhances McKenzie's back and neck books that have sold more than 5.5 million copies worldwide. The 7 essential steps that make up the McKenzie Method have become the keystone for back and neck care in 35 countries, including the United States. In this easy-to-follow, fully illustrated book, you'll read about:. * Common causes of lower-back and neck pain. * The vital role discs play in back and neck health. * Easy exercises that alleviate pain immediately. * How to stay out of pain. Complete with more than 150 photos and illustrations, and considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you get out of pain-and stay out of pain. It is an invaluable tool for better health. more...

Price: $17.00

What should I eat, and where can I find it? Which products are the most Atkins-friendly? Are there hidden dangers in seemingly "acceptable" foods? Now Food Shopping the Atkins Way is Easier Than Ever! Whether you're one of the millions already losing weight and feeling great thanks to the remarkable Atkins Nutritional Approach™ or you are just discovering the healthy benefits of a low-carb lifestyle, shopping for food need no longer be a daunting process. < more...

Price: $11.99

By the time H5N1 mutates into its final 'breakout' form there is a 95% probability it will be too late to develop a vaccine. This book is packed with advice to keep you healthy. more...

Price: $14.99