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Healthy Living eBooks
You have selected the subject of Healthy Living. The eBooks in this subject are listed below.
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RESULTS: 31 to 40 of 132
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Beating Eating Disorders Step by Step
By: Paterson, Anna
Published by: Jessica Kingsley Publishers
People living with eating disorders find it hard to take the step of choosing recovery, often because the disorder has developed as a way of 'coping' with problems or stresses in the their life. This book outlines new and positive ways of dealing with eating disorders for people living with eating disorders and their families. A practical workbook written by someone who has lived with eating disorder, it provides advice and strategies to aid understanding and to help the reader to gain control of their illness. Anna Paterson leads the reader through easy-to-use therapeutic exercises, such as describing the pros and cons of an illness, writing a farewell letter to it, and using role-reversal scenarios to get a new perspective on their attitude to eating. She emphasizes the importance of taking things at your own pace and in the final section of the book provides a set of diet plans specifically designed for anorexics, bulimics and compulsive overeaters. This book will be valued by people living with eating disorders and their families, and also the psychologists and psychotherapists, counsellors, health professionals and social workers who work with them.
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Price: $29.95
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Best Diets, Plans, Recipes and Nutrition
By: MobileReference
Published by: MobileReference.com
Learn more about Diets and Nutrition with this comprehensive Encyclopedia. Diets, food components, essential nutrients, vitamins, minerals, appetite, allergies, eating disorders, and cleansing recipes are explained in details. Audience. Intended for everyone interested in diet and nutrition. Over 60 Popular Diets are explained in details. The concepts of dieting and nutrition are explained in simple terms. Navigate from Table of Contents or read page by page. Search for the words or phrases. Add Bookmarks. Text annotation and mark-up. Table of Contents. Diets: Popular Diets | Who''s on Which Diet? | Cleansing Recipes. Healthy diet: Dietary Choices | Eating | Dieting. Nutrition: Overview | History | Nutrients | Amino acids | Vitamins | Fatty acids | Sugars | Intestinal bacterial flora | Phytochemicals | Longevity | Industry and food processing. Guidelines for Nutrient Consumption: Calorie | Traditional Food Pyramid | MyPyramid | Serving size | Reference Daily Intake | Dietary Reference Intake | Food labeling | Nutritional Facts Panel | Glycemic index. Essential nutrients: Vitamins: History | Human vitamins | Nutrition | Deficiencies | Overdose | Supplements | Minerals: Bulk | Trace | Food sources. Appetite: Regulation | Effector | Sensor | Role in disease | Pharmacology. Food allergy: Signs and symptoms | The Big Eight | Diagnosis | Pathophysiology | Causes | Treatment | Statistics | Differing views | In children | Labeling laws. Eating disorders: Binge eating disorder | Anorexia nervosa | Bulimia nervosa | Night eating syndrome | Eating disorder not otherwise specified | Fast food | Junk food | Obesity | Childhood obesity. Food: Food groups | Vegetable | Meat | Fruit | Cereal. Popular Diets (A-Z): Abs Diet, Atkins Nutritional Approach: Atkins Diet Cooking, Best Bet Diet, Blood type diet, Body for Life, Cabbage soup diet, Detox diet, Diabetic diet, Dietary Approaches to Stop Hypertension, Dr. Hay diet, Fatfield Diet, Feingold diet, G.I. Diet, Gerson diet, Glu
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Price: $9.99
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The Best Life Diet
By: Greene, Bob
Published by: SIMON & SCHUSTER
From the bestselling author of Get With the Program! and Bob Greene's Total Body Makeover comes The Best Life Diet, a lifetime plan for losing weight and keeping it off. Bob Greene helped Oprah achieve her dramatic weight loss, and he can help you too.
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Price: $15.00
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The Best Life Diet
By: Greene, Bob
Published by: SIMON & SCHUSTER
In The Best Life Diet, bestselling author Bob Greene gave you the keys to losing weight and keeping it off. In The Best Life Diet Daily Journal, the essential companion volume, Greene gives you the tools you need to stay motivated.
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Price: $15.95
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Best Life Diet
By: Greene, Bob; Winfrey, Oprah
Published by: SIMON & SCHUSTER
From the bestselling author of Get With the Program! and Bob Greene's Total Body Makeover comes The Best Life Diet, a lifetime plan for losing weight and keeping it off. Bob Greene helped Oprah achieve her dramatic weight loss, and he can help you too. You'll eat the same delicious food that Oprah enjoys, and, just like Oprah, you'll have Bob to encourage you at every step. Unlike a celebrity, however, you don't need to hire a staff of experts to aid and advise you, because Bob's plan, easily tailored to an array of tastes, lifestyles, and activity levels, acts as your personal trainer and private nutritionist. Just open the book and let Bob help you get started down the path toward your best possible life.
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Price: $15.00
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Big Green Purse
By: MacEachern, Diane
Published by: Avery
MacEachern argues that the best way to fight the industries that pollute the planet is to mobilize the most powerful consumer force in the world--women. If women intentionally shift their spending money to commodities that have the greatest environmental benefit, they can create a cleaner, greener world.
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Price: $17.95
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Billion-Dollar Bargain: Computer-Related Illness - Cause, Prevention & Treatment, Second Edition
By: Benja-Athon, Anuthep
Published by: Muscle Joint Nerve
Billion-Dollar Bargain shows that computer-related illness (CRI) is more common than one is led to believe. It shows that any computer operator is susceptible to CRI, explains the origin and mechanism of CRI and demonstrates that science can render a cost-effective approach for preventing and treating it. It shows that a penny of prevention is worth many dollars of cure, and that the billions of dollars spent annually on on physical and emotional suffering, ill health, absenteeism, loss of productivity and wages, workers' compensation, insurance premiums and increased costs to the employers and third-parties can be saved.
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Price: $35.95
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The Blue Zone
By: Buettner, Dan
Published by: National Geographic
With the right lifestyle, experts say, chances are that you may live up to a decade longer. What’s the prescription for success? National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives.
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Price: $11.95
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Body Clutter
By: Cilley, Marla; Ely, Leanne
Published by: FIRESIDE BOOKS
In Sink Reflections, Marla Cilley -- the FlyLady -- helped hundreds of thousands of her fans combat overwhelming household C.H.A.O.S. (Can't Have Anyone Over Syndrome). Taking a ''baby-steps'' approach, she offered little chores to do every day, to wipe out
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Price: $14.95
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Body with Soul
By: Jackson, Randy
Published by: Hudson Street Press
From beloved American Idol judge Randy Jackson, a complete, inspiring wellness plan for taking control of your health. Mixing memoir, a wellness program, and inspirational advice, Randy Jackson’s book is a work of personal passion. The American Idol judge’s struggles with his health and weight have been well- documented; he’s tried every diet, spent countless hours in gyms, and even had gastric bypass surgery in 2003. Now, he’s taken all that he’s learned throughout these trials and codified their strengths into an easy-to-follow, super-useful maintenance regimen, filled with meal plans (drawn from the accompanying recipes for healthy versions of down-home Southern favorites), exercise routines, and inspiring stories from his unique life as one of the music business greats. With his New You Plan, Randy Jackson aims to focus on the epidemic of obesity-related disorders like hypertension, heart disease, and diabetes?as a Type II diabetic himself, he knows that this effort is now more crucial than ever. Straight from the “dawg pound” this is Randy at his most passionate and at his most persuasive, all in the effort to make America “a’ight” once again.
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Price: $24.95
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RESULTS: 31 to 40 of 132
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