Health & Fitness : Healthy Living

New and longstanding threats to public health, such as violence, drug misuse, HIV/AIDS, and homelessness are creating an ever greater demand for innovative theories that are responsive to the changes in the larger social environment. This important work is designed to fill the demand by assembling a careful selection of new and emerging health promotion theories into a single volume, written with an emphasis on practical application of theory to health promotion and health education programs. more...

Price: $75.00

Enjoy the health benefits of richly flavorful plant-based cuisine with 175 sure-to-satisfy recipes found in The Enlightened Kitchen , based on the newspaper column of the same name. In this, her fourth book, Marie Oser helps you discover how to convert traditional favorites normally high in saturated fat, calories, and cholesterol into healthy, wholesome, and satisfying meals. These enlightened dishes are absolutely delicious, having all of the flavor, texture, and eye appeal you expect from gourmet fare – but without the unhealthy baggage that often comes with traditional ingredients. more...

Price: $16.95

Written by a recognized M.D. with his own pediatric office, The Everything Parent's Guide to Childhood Illnesses debunks the myths and offers you a trusted reference for recognizing and troubleshooting common childhood illnesses. more...

Price: $14.95

A powerful book to help you move from chaos into tranquillity, from hecticness into peace, and from stress into joy—written by the man known as “the guru of calm.”The Quiet” is a place where you can’t be touched by the noise and tensions of the modern world. A place where, no matter what’s happening around you, you have time and space to breathe. Some people spend a lifetime of meditation practice and spiritual studies searching for it. The practices in Finding the Quiet are based on four simple steps that transform the way you feel and what you get out of life. Following these techniques can lead to:· peace of mind· clarity of thought· emotional stability· physical well-beingWe are also including A Piece of the Quiet, which provides fast and easy highlights for when you need a quick moment of calm. Whether you are a novice at meditation or a lifetime practitioner, the strategies presented in Finding the Quiet are powerful tools to take you where you want to be. more...

Price: $16.95

The award-winning guru of culinary simplicity creates a plan for responsible eating that's as good for the planet as it is for people's waistlines. He suggests a non-doctrinaire plan for eating less meat and more vegetables and whole grains. more...

Price: $25.00