Health & Fitness : Healthy Living

Incisively written, this new edition of a popular guide first published in 1996 slices through the rhetoric of health promotion. Its penetrating analysis quickly reveals health promotion’s conceptual roots, providing an enlightening map of their web of theory and practice.David Seedhouse proves that health promotion, a discipline intended to improve the health of a population, is prejudiced every plan and every project stems first from human values and argues that only by acknowledging this will a mature discipline emerge. To help speed progress the author proposes a positive, practical theory of health promotion destined to inspire anyone who wishes to create better health.This new edition includes three new chapters on conventional health promotion, radical and foundational health promotion and mental health promotion, providing examples of the use of foundational health promotion. This new edition also adds five new teaching exercises, incorporates and updates the guide for teachers and lecturers and includes a new topical case study. This book is laced with entertaining dialogues and readers are encouraged to explore ten carefully presented exercises.Educational, accessible and intelligent, Health Promotion: Philosophy, Prejudice and Practice, 2nd Edition is a seminal work which heralds the beginning of the end of health promotion’s long adolescence. It is nothing less than essential reading for all practitioners and students of health promotion. more...

Price: $45.00

Leading medical experts and scientists team up with celebrity activists to help parents detoxify and green their households. Nothing makes one more keenly aware of health risks lurking in the everyday world than becoming a parent. Most know the importance of using cabinet locks and child gates, but research is showing many more ways we need to be childproofing our homes. Tens of millions of American children now face chronic diseases and illnesses including cancer, autism, asthma, birth defects, ADD/ADHD, allergies, learning and developmental disabilities, as well as a host of lesser but disruptive ailments. The number gets higher every year and more parents are asking why. A growing body of research points to unseen threats wrought by exposure to chemicals in everyday products like cleaning supplies, beauty care and cosmetics, home furnishings, plastics, some foods and toys as contributing to these ailments. With that in mind, the non-profit organization Healthy Child Healthy World offers parents a definitive guide to creating a healthy, nontoxic, and environmentally sound home. Filled with easy steps and simple solutions to improve family living without wreaking havoc on schedules or budgets, this book includes inspiring ideas for safe, eco-friendly cleaning methods, choosing healthier food, pet and garden care, nursery and home building materials, plus extensive tips for energy saving and family fun. With contributions from environmental science and public-health experts such as Dr. Harvey Karp, as well as many celebrity supporters (including Gwyneth Paltrow, Brooke Shields, and Tom Hanks), Healthy Child HealthyWorld is the essential guidebook for parents and children’s health advocates. more...

Price: $16.00

Media reports focus increasingly on the declining health of children in industrialized countries. Asthma, autism, learning and behavior problems, and cancer are all on the rise. At the same time there is consistent news about poor indoor air quality, mold, and how buildings can make people sick. Homes that Heal addresses both of these developments, revealing that our own homes can contribute to many of these health problems. A passionate examination of our built environment and the alarming impact today's chemically polluted world is having on the health of present and future generations, Homes that Heal is easy-to-read, solutions-oriented, and humorous, full of stories and advice that empower families to take back their health on a daily basis. Topics covered include: a Healthy Home Quiz that enables readers to evaluate the health of their own home and identify many of the common home health hazards factors impacting indoor air quality a room-by-room examination of typical problems and solutions toxic materials used in building a new home, or remodeling cleaning products and other consumer hazards found in the home an easy-to-understand introduction to the science of Bau-biologie (Building Biology), an internationally recognized approach to healthy construction. Packed with useful information and resources, Homes That Heal is written to be easily understood by busy mothers and will appeal to anyone interested in the health of their family. Designed for the family coffee table, it is equally suitable for doctor's offices and home improvement stores alike. - A Mother Earth News Book for Wiser Living - more...

Price: $26.95

Every day, new warnings emerge about the safety of the food in our markets, school cafeterias, and restaurants. As industry and government officials rush in with reassurances—and food alarmists call for drastic changes in the American diet—ordinary consumers are caught in the middle. more...

Price: $14.95

Unlike other weight-loss or diet books, The Joy of Weight Loss is a weight-management book that offers a fresh new solution to everyone’s quest for health and happiness. There are no magic pills, no starvation or binge diets. There are no crash courses or deprivations. Chumley, who lost 160 pounds and has kept it off for 11 years, instead counsels a sensible diet, taking pleasure in pleasurable movement rather than a punishing exercise regime, and, most importantly of all, learning to surrender yourself to a higher power and discover a true form of self-love that is at once accepting and transforming. more...

Price: $7.95