Health & Fitness : Men's Health

From a Harvard doctor and a leading expert on testosterone . . .The groundbreaking book that shows you how to raise your testosterone levels-and live your life to the fullest. Better sex. Increased vitality. More muscle. Improved health. Greater mental agility. These are just a few of the life-enhancing benefits that men with low levels of testosterone can experience when they increase their testosterone level. If you've noticed a decrease in your sex drive; experienced erectile dysfunction; or felt tired, depressed, and unmotivated, this authoritative, up-to-date guide from an expert at Harvard Medical School will help you determine if you have low testosterone-a surprisingly common but frequently undiagnosed condition among middle-aged men. Learn how to: Recognize the symptoms of low testosterone; Diagnose the problem with simple tests; Find the treatment that's right for you; Explore options your doctor might not know about; Reduce your risk of cardiovascular disease and osteoporosis; Feel healthier, more vigorous, and more alive. Based on thirty years of research, Testosterone for Life covers the safest medical and natural treatments, latest scientific breakthroughs and benefits, and case studies of men who have rediscovered their zest for life. It shows the most effective, clinically proven way to reverse the effects of low testosterone and jump-start your health--your sex life, your body, your mind, and your mood--for life. more...

Price: $16.95

No-nonsense workouts to build a lean, strong, eye-catching physique. Every guy is looking for an edge, some way to get single women his age to notice him more than they do now. Unfortunately, most guys have absolutely no idea what kind of body automatically flips a girl's attraction switch. Nate Green does. Built for Show is the first fitness book to address young men on the prowl. It’s not just written for them; it’s written by one of them. Green, who’s just twenty-three years old, is already a veteran fitness professional who’s been quoted in Men’s Health and Maximum Fitness magazines. Green offers four twelve-week workout programs, each with a seasonal theme. The fall and winter workouts add muscle size and strength that’ll show even under layers of clothing. The spring and summer workouts burn fat and chisel the showpiece muscles—creating a lean, cut, beach-ready physique. But Built for Show is more than just a workout book. It also provides:. • Realistic nutrition advice to feed the muscles and starve the fat without breaking the bank or spending hours in the kitchen. • Tips on dressing right, looking the part, improving your social status, and settling into your new lifestyle. • Quick ways to assess posture, with useful exercises to fix flaws and improve self-presentation, no matter the situation. The detailed programs include over fifty exercises, illustrated with over one hundred original photos. Neither a weight-loss guide nor a body- building manual, Built for Show instead reveals to guys exactly what they need to build the body they – and women – want. more...

Price: $19.95

What foods should you eat if you want to keep your prostate healthy? How does sexual activity affect the health of your prostate? What are ways you can prevent prostate cancer? What should African-American men know about prostate cancer? What are the best alternatives to radiation and surgery in treating prostate cancer? What are the symptoms of an unhealthy prostate?. With its combination of cutting-edge research and highly respected, world- renowned authors, The Prostate Health Program is the definitive defense against a deadly disease. more...

Price: $24.95

Becoming a teen is an important milestone in every boy’s life. It’s even more important to get answers and advice to the most common health issues boys face from a trusted source. The American Medical Association Boy’s Guide to Becoming a Teen is filled with invaluable advice to get you ready for the changes you will experience during puberty. more...

Price: $12.95

As a man, do you frequently feel out of control and unable to express your feelings without "blowing your stack?” If so, then this book is written for you. For example, you may be a habitual “over-reactor,” just one of the model behaviors covered in this volume. Relationships with others do not have to be full of resentment, envy, distrust, frustration, confusion and rage. This book will give men the tools to employ in how to deal with difficult people and how to keep one’s "cool" when interacting with people who have volatile temperaments. more...

Price: $9.95