Psychology & Psychiatry : Applied Psychology

Where did my day go? How did it get so late?. I feel like I'm being pulled in too many directions at once. If only there were two of me, I could get it all done. If this is you at the end of the day, you are not alone. Millions of people deal with these same frustrations in today's world of endless distraction. Let's face it: We all live on the edge of being overwhelmed, and old ways of paying attention just don't work anymore. When you get more than three thousand advertising messages and hundreds of emails every day, it's no wonder you feel like you're constantly fighting distraction. What is the secret -- known to a select group of high achievers, including Olympic athletes -- to finding your focus zone? The key is managing adrenaline. Too much and you're overstimulated; too little and you're not stimulated enough. Now you, too, can learn the same methods that high performers use. more...

Price: $25.00

The way you feel about yourself doesn't just affect your enjoyment of life and sense of fulfilment; it can greatly influence your performance in everything you do. In today's pressured world, the impact of setbacks and misfortunes, the behaviour of others and our own negative interpretations can all too readily undermine our precious sense of self worth. This approachable guide is aimed at all those who feel that their view of themselves may be holding them back, either personally or professionally. more...

Price: $19.95

Expanding on a landmark cover story in Fortune, a top journalist debunks the myths of exceptional performance. One of the most popular Fortune articles in many years was a cover story called “What It Takes to Be Great.” Geoff Colvin offered new evidence that top performers in any field--from Tiger Woods and Winston Churchill to Warren Buffett and Jack Welch--are not determined by their inborn talents. Greatness doesn’t come from DNA but from practice and perseverance honed over decades. And not just plain old hard work, like your grandmother might have advocated, but a very specific kind of work. The key is how you practice, how you analyze the results of your progress and learn from your mistakes, that enables you to achieve greatness. Now Colvin has expanded his article with much more scientific background and real-world examples. He shows that the skills of business—negotiating deals, evaluating financial statements, and all the rest—obey the principles that lead to greatness, so that anyone can get better at them with the right kind of effort. Even the hardest decisions and interactions can be systematically improved. This new mind-set, combined with Colvin’s practical advice, will change the way you think about your job and career—and will inspire you to achieve more in all you do. more...

Price: $25.95

Do you sometimes feel as if you are living your life to please others? Do you give other people the benefit of the doubt but second-guess yourself? Do you struggle with perfectionism, anxiety, lack of confidence, emotional emptiness, or eating disorders? In your intimate relationships, have you found it difficult to get close without losing your sense of self?. If so, you may be among the fifteen million adults in the United States who were raised with unhealthy parental control. In this groundbreaking bestseller by accomplished family therapist Dan Neuharth, Ph.D., you'll discover whether your parents controlled eating, appearance, speech, decisions, feelings, social life, and other aspects of your childhood—and whether that control may underlie problems you still struggle with in adulthood. Packed with inspiring case studies and dozens of practical suggestions, this book shows you how to leave home emotionally so you can improve assertiveness, boundaries, and confidence, quiet you ''inner critics,'' and bring more balance to your moods and relationships. Offering compassion, not blame, Dr. Neuharth helps you make peace with your past and avoid overcontrolling your children and other loved ones. more...

Price: $10.99

A brilliantly written tour through many lives—and a nation— stranded at the crossroads. In Stuck the author of the highly praised Party of One: The Loners’ Manifesto identifies a rather striking social trend: many people are stuck. Be it in the wrong relationship, the wrong career, the wrong town, or with the wrong friends, some of them even say they want to make a change but . . . somehow . . . never get the job done. A self-described “adolescent in size-ten shoes who is also a happily married homeowner with a master’s degree,” Anneli Rufus knows whereof she speaks. In this book, she draws on her own life experience as well as interviews with others who are also—in some way or another, and to differing degrees—immobilized. Tracing the many subtle ways in which American culture often conspires to keep us stalled, Rufus delivers a long-awaited diagnosis for our day and age: stuck. But there can be a light at the end of the tunnel; Rufus also tells the stories of people who managed to become unstuck and of others who, after much reflection, decided that where they are is best. After all, she says: “What looks to you like paralysis looks to others like passion. What looks to you like a rut, others would call commitment, true absorption in a topic, a relationship, a career, a pursuit, a place. What looks to you like boredom, others call commitment. And even contentment.”. Stuck is a wise and passionate exploration of the dreams we hold dearest for ourselves—and the road to actually achieving them. more...

Price: $23.95