Sports & Recreation

For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the book on training to compete. A book that's already sold close to 200,000 copies, The Competitive Runner's Handbook will now offer all the latest information needed to design basic training programs; special workouts to increase strength, endurance, and power; schedules and worksheets to develop individual goals; and specifics on preparing for all kinds of races?with an emphasis on the 10K and the marathon. Informed by their over thirty years of coaching experience, the Glovers give winning tips on alternative training, footwear and diet, and common injuries and illnesses, as well as sensible advice on balancing running with work and home life. more...

Price: $20.00

Ride faster, fitter, smarter, & farther. Every road rider has goals. Yours may be to begin racing, to become more competitive, or to win a specific tour. Not interested in racing? Perhaps you want to complete your first century ride, improve your overall fitness, or ride father and faster just for the sheer joy of flying on two wheels. No matter what your goals, The Complete Book of Road Cycling and Racing gives you all the information you need to become a better, more performance-focused cyclist. Written by an accomplished racing coach, cyclist, and exercise physiologist, this book shows you how to: Fit the bike to your body for maximum efficiency and comfort; Ride safely in a group; Cope with any weather or altitude; Maintain your bike; Prepare for races of all types; Master racing strategies and tactics; Train efficiently and stay in peak condition year-round; And much more more...

Price: $18.95

Find Your Way at Sea, No Matter What. “Inherently interesting and fun to read . . . provides the clearest understanding of general navigation principles we've seen yet.”--BoatU.S. “Thorough and authoritative.”-- Sea Kayaker. “A definitive work of instant appeal to seamen of all levels of experience.”--The Navigation Foundation. Every sailor knows that instruments can fail. Things get wet, break, fall overboard. Whether you’re safe on your boat or drifting in a life raft, let David Burch show you how to find your way no matter what navigational equipment you have. Often relying on common materials like a small stick, a plastic bottle, even a pair of sunglasses, Burch explains how to make use of all available means--from the ancient skills of Polynesian navigators to the contrails of airliners overhead--to calculate speed, direction, latitude, and longitude and to perform all aspects of piloting and dead reckoning.Learn how to: Steer by sun, stars, wind, and swells; Estimate current and leeway; Improvise your own knotmeter or plumb-bob sextant; Find the sun in a fogbank; Estimate latitude with a plate and a knotted string; And more vital information more...

Price: $19.95

Sailing is a hugely popular activity. Whether you are interested in racing a small boat every weekend or cruising in a yacht once a year, this title is the perfect primer for you. Sailing is a new release in the Eyewitness Companions series, following on from the success of titles such as Wines of the World, Hiking, Golf, and Classical Music. Highly illustrated throughout, Sailing uses specially commissioned photography to tell you everything you need to know about taking to the water. It demonstrates the basic techniques used on boats, such as tacking and gybing, outlines the scientific principles that affect how a boat moves through the water, and explains how best you can harness the forces of wind and tide. Basic safety and navigation are covered, alongside a comprehensive equipment section that illustrates and explains the function and features of items such as wetsuits, drysuits and waterproofs. Different types of sailing are included, from cruising to racing in small and large boats, and there are profiles of the best sites in the world for practising the various options. A chapter on racing gives you inside information on high-profile competitions such as round-the-world solo races and high-performance team events, and there's plenty of information on how to get started if you are inspired to begin racing yourself. more...

Price: $25.00

The ultimate fan's guide to America's most popular sport. Since the last edition of Football For Dummies , new stadiums have been built, new stars have ascended, and records have been broken. This new edition has been revised to reflect today's game, giving football fans up-to-the-minute information on all the rules and regulations, positions, plays, and penalties. more...

Price: $19.99