Sports & Recreation : Bodybuilding & Weight Training

The Gold's Gym Guide to Getting Started In Bodybuilding provides newcomers with a sound,. systematic approach to realizing their muscular potentials through proper weight lifting. Designed. to get beginners motivated and keep them motivated while providing them with a solid foundation on which to build, it:.:.; Coaches readers in bodybuilding fundamentals, such as proper form and the best numbers of reps and sets.; Describes specialized routines for different muscle groups.; Provides step-by-step instructions and dozens of charts, graphs, and checklists. more...

Price: $18.95

Written with the intention of educating the reader in all aspects of "pressure testing" the martial arts to ensure that the technique and character fit when it really matters. This book aims to explode the myths about what does and what does not work in martial arts on today's dangerous streets. more...

Price: $14.99

This illustrated manual takes the martial artist step-by-step through everything necessary to convert their skills for use in the "street". more...

Price: $17.99

Now featuring new quickie, core, and other specialized workouts Fight flab, build strength, increase flexibility, and sculpt your body! No matter what your age or fitness level, weight training has many health benefits. Featuring illustrated step-by-step exercises plus tips on equipment and specialized workouts, this friendly guide shows you how to get started and get results - at home or at the gym, using free weights or weight machines. more...

Price: $21.99

The first complete, individualized program that integrates the best of all workouts. If you already train with weights. . . . you can learn to maximize endurance, increase flexibility, and enhance mental focus by adding aerobics and yoga to your routine. If you already do Cardio. . . . you can build essential muscle strength using simple weight-training techniques and rejuvenate your body and mind through the power of yoga. If you already practice yoga. . . . you can discover how to integrate the physical advantages of weight training and aerobics with the physical and mental rewards of yoga. Be the best you can be—with Your Best Body Ever. Now you can combine the best of weight training, cardio, and yoga with the breakthrough Goa System. This easy-to-use guide integrates essential exercises, positions, and routines into a highly flexible program based upon your personal needs. Your Best Body Ever includes:. The fitness essentials—what everyone should know about strength training, cardio exercise, and yoga positions. All levels of skill and strength—advanced, individualized approaches for anyone who already works out but wants a balanced routine for optimum results. Strength, flexibility and endurance—a fully integrated program that covers all of the essential elements. Anita Goa is a fitness instructor at two premier venues in New York City—Reebok Sports Club/NY and Sports Club/LA in New York—and is a personal trainer for many elite athletes, entertainers, and business leaders. Anita has appeared on “The View” and has been featured in magazines, including Fitness and Cosmopolitan. more...

Price: $17.95