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Body Mind & Spirit : Meditation

Meditation eBooks

You have selected the subject of Meditation. The eBooks in this subject are listed below.

RESULTS: 21 to 30 of 51
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The Complete Idiot's Guide to Beating Stress
By: Uhl, Arlene Matthews
Published by: Alpha Books

A psychotherapist clears a path to mastering and eliminating stress by teaching meditation, visualization, and other techniques; showing how to avoid stressful situations; revealing the impact of diet, exercise, and lifestyle on stress, and more. more...

Price: $16.95


The Complete Idiot's Guide to Meditation
By: Adamson, Eve; Budilovsky, Joan
Published by: Alpha Books

You're no idiot, of course. You know it's important to exercise, eat right, and get enough sleep. But when it comes to relaxing and slowing down the pace, you sill can't get out of the fast lane. Don't crash and burn yet! The Complete Idiot's Guide to Meditation shows you how easy it is to enjoy the benefits of meditation. more...

Price: $18.95


The Complete Idiot's Guide to Mindfulness
By: Ihnen, Anne
Published by: Alpha Books

Mind does matter. This guide shows readers how to embrace the Buddhist concept of living in the moment to help them cope with the bombardment of information, anxiety, stress, and pressure in their days; heal both physical and emotional problems; and increase self-awareness. Readers will also learn how to sit, walk, and breathe mindfully to focus on the moment at hand; eat mindfully; heal relationships and decrease disappointment and frustration; listen deeply; and much more. a A June 16, 2007, article in the "New York Times," entitled aIn the Classroom: A New Focus on Quieting the Mind, a detailed the use of mindfulness training in hospitals, corporations, professional sports, prisons, and now elementary schools more...

Price: $14.95


The Complete Idiot's Guide to Short Meditations
By: Gregg, Susan
Published by: Alpha Books

The answer lies within. The Complete Idiot’s Guide to Short Meditations offers you a variety of simple—yet powerful—mediations designed to improve quality of life by quieting the mind. This book shows you how to feel like you have more time, how to enjoy life more deeply and passionately, and how to handle everyday life without stress. --Step-by-step exercises ease readers into meditation techniques. --Includes short meditations that can be done anywhere, anytime. --Meditations progressively build, gradually leading toward a deeper connection with the self while working at the reader’s own pace more...

Price: $12.95


Complimentary and Alternative Medicine
By: Roush, Robert A.
Published by: Haworth Press, The

Learn about emerging and traditional treatment techniques such as Ayurveda, Chinese medicine, Reiki, reflexology, prayer, homeopathy, yoga, meditation, aromatherapy, and massage. Author Robert Roush analyzes these modalities for effectiveness, and argues for an evidence-based approach for their use. Complementary and Alternative Medicine is useful to consumers and hospitals or clinics considering incorporating these modalities. The book presents comprehensive information on alternative medical systems, mind/body interventions, and biological-based, manipulative/body-based, and energy/metaphysical therapies, addressing education, licensing, and regulation needs for complementary and alternative medicine (CAM). more...

Price: $39.95


Devotions to Leave You Smiling
By: Bauknight, Brian Kelley; McPherson, John (ill.)
Published by: Abingdon Press

Far more muscles are used when we frown than when we smile. So why overwork facial muscles? Laughter is as much a part of the heart of God as are tears. This book is a collection of devotions built around some of the lighter fare of life. Each devotion presented here begins with a smile - a brief, humorous reflection. Each includes a Scripture reference. And each concludes with a “sendoff” - a prayer, challenge, or thought for the day. more...

Price: $6.00


Finding the Center Within: The Healing Way of Mindfulness Meditation
By: Bein, Thomas; Bein, Beverly
Published by: John Wiley & Sons, Inc

How to apply mindfulness in daily life Who wouldn’t want to live a calmer, more peaceful existence? Thomas and Beverly Bien teach that if we find the center within through ongoing mindfulness we will have the capacity to live deeply and fully, with boundless peace and happiness, in any external circumstance. Finding the Center Within offers a step-by-step program for breaking down the barriers that prevent us from actualizing our wise inner self. The Biens combine Eastern spiritual wisdom with the pragmatic wisdom of Western psychology, teaching how to see things differently and remove the walls that conceal who and what we really are. They provide the tools needed to bring meditation into daily life, work with dreams, transform negative emotions, cultivate healthy relationships, and much more. Thomas Bien, PhD (Albuquerque, NM), is a clinical psychologist in private practice who also holds a master’s degree in theology from Princeton Theological Seminary. Beverly Bien, MEd (Albuquerque, NM), is the Executive Director of La Vida Felicidad, a nonprofit agency that provides services to people with disabilities; she has a master’s degree in counseling psychology. Together, they lead workshops and seminars. more...

Price: $14.95


Finding the Quiet
By: Wilson, Paul
Published by: Tarcher

A powerful book to help you move from chaos into tranquillity, from hecticness into peace, and from stress into joy—written by the man known as “the guru of calm.”The Quiet” is a place where you can’t be touched by the noise and tensions of the modern world. A place where, no matter what’s happening around you, you have time and space to breathe. Some people spend a lifetime of meditation practice and spiritual studies searching for it. The practices in Finding the Quiet are based on four simple steps that transform the way you feel and what you get out of life. Following these techniques can lead to:· peace of mind· clarity of thought· emotional stability· physical well-beingWe are also including A Piece of the Quiet, which provides fast and easy highlights for when you need a quick moment of calm. Whether you are a novice at meditation or a lifetime practitioner, the strategies presented in Finding the Quiet are powerful tools to take you where you want to be. more...

Price: $16.95


Growing the Soul
By: Halverson, Delia
Published by: United Methodist Publishing House

Gardening is one of the most popular pastimes, and for many, it serves as one of the primary ways to focus meditation. This ebook contains 52 meditations centered around the garden and aspects of gardening. with a brief meditation, questions for thought and reflection, and a brief prayer. The meditations include themes and topics including: Gardens create friendships Gardens as sacred space Gardens hold hidden joys Gardens as holy leisure Gardens and Sabbath time Gardens smooth out rough Gardens recycle life more...

Price: $7.00


Into the Silent Land
By: Laird, Martin
Published by: OUP Oxford

Sitting in stillness, the practice of meditation, and the cultivation of awareness are commonly thought to be the preserves of Hindus and Buddhists. Martin Laird shows that the Christian tradition of contemplation has its own refined teachings on using a prayer word to focus the mind, working with the breath to cultivate stillness, and the practice of inner vigilance or awareness. But this book is not a mere historical survey of these teachings. In Into the Silent Land, we see the ancient wisdom of both the Christian East and West brought sharply to bear on the modern-day longing for radical openness to God in the depths of the heart. Laird's book is not like the many presentations for beginners. While useful for those just starting out, this book serves especially as a guide for those who desire to journey yet deeper into the silence of God. The heart of the book focuses on negotiating key moments of struggle on the contemplative path, when the whirlwind of distractions or the brick wall of boredom makes it difficult to continue. Laird shows that these inner struggles, even wounds, that any person of prayer must face, are like riddles, trying to draw out of us our own inner silence. Ultimately Laird shows how the wounds we loathe become vehicles of the healing silence we seek, beyond technique and achievement. Throughout the language is fresh, direct, and focused on real-life examples of people whose lives are incomparably enriched by the practice of contemplation. more...

Price: $14.95


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