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Exercise eBooks
You have selected the subject of Exercise. The eBooks in this subject are listed below.
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RESULTS: 11 to 20 of 95
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Think Thin, Be Thin
By: HELMERING, DORIS WILD; HALES, DIANNE
Published by: Broadway Books
If you’ve been struggling with your weight, you know how hard it can be to lose those extra pounds and keep them off. In the groundbreaking Think Thin, Be Thin , nationally prominent psychotherapist Doris Wild Helmering and award-winning health writer Dianne Hales assert that the true key to a healthy body weight is a healthy attitude toward food and exercise.
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Price: $9.95
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Throws for Strikers: The Forgotten Throws of Karate, Boxing and Taekwondo
By: Abernethy, Iain
Published by: Summersdale Publishers Ltd.
Looking at the basic throws that were once commonly practiced in striking systems such as karate, boxing and taekwondo, this book provides instruction on the throws themselves. It also covers the fundamental principles that apply to all throws and includes practice drills.
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Price: $17.99
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You
By: Roizen, Michael F.; Oz, Mehmet C.
Published by: Free Press
Wouldn't you like to know how to prevent your body from aging badly? The original YOU book showed how bodies work in general, and YOU: On a Diet explained how bodies lose weight and stay fit. Now in YOU: Staying Young, Drs. Michael Roizen and Mehmet Oz illuminate the mysterious mechanisms with a lively metaphor -- the modern city. What differentiates a vibrant and thriving city that ages gracefully from one that is worn down and rusted out? Despite genetic differences, which are like the geography upon which the city is built, cities age differently because of the way residents treat their education system (stem cells), power plants (mitochondria), electrical grids (brains), transportation routes (blood vessels), and landfills (fat). You -- as mayor, resident, and street cleaner -- have the power to balance your biological budget to ensure a life that's both long and strong. Thankfully, just as cities can invest in renewal and improving their repair processes, so can you.
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Price: $17.99
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Fit for Sport: Your Indispensable Personal Trainer
By: Fulcher, Kathy; Fox, Patrick
Published by: Metro Publishing
Authors Kathy Fulcher and Patrick Fox are certified sports trainers. Their book offers guidelines to both beginners and experienced sports people on improving their fitness level.
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Price: $5.75
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15 Minutes Everyday Pilates
By: Ungaro, Alycea
Published by: Dorling Kindersley
A128-page book with an hour-long DVD introducing readers to Pilates. It features four 15-minute sequences that improve posture, tone and stretch muscles and increase core strength. It is written and demonstrated by Alycea Ungaro, owner of Alcyea Ungaro's Real Pilates,which is New York's largest Pilates studio. Clear step-by-step photographs demonstrate every move and there is a gatefold at the end of each sequence which reveals the whole programme at a glance.
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Price: $17.95
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15 Minutes Gentle Yoga
By: Grime, Louise
Published by: Dorling Kindersley
A 96-page book with an hour-long DVD introducing readers to gentle yoga. On the DVD, are four 15-minute sequences that are ideal for daily stretching. The author, Louise Grime, is an experienced yoga instructor, who specialises in gentle yoga. She teaches at London's respected Triyoga Centre. In the accompanying 128 page book all sequences are explained in step by step detail, with gatefolds that open up to reveal the sequences at a glance.
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Price: $17.95
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The 24-Hour Turnaround: The Formula for Permanent Weight Loss, Antiaging, and Optimal Health - Starting Today
By: Williams, Jay
Published by: HarperCollins US
Free excerpts are available for this ebook:
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In her years as exercise physiologist and trainer to the stars at the exclusive Mauna Lani Resort in Hawaii, Jay Williams, Ph.D., has counseled thousands of clients - and has learned what works. Now she shares her experience and inspiring message in this groundbreaking book, offering eight Total Life Changes that work together to help you improve your health, lose weight, and reduce your biological age. And she provides proven 'jump-start' techniques that will give you results within 24 hours.
Free excerpt available for this ebook - click more.
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Price: $10.95
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The 30-Minute Celebrity Makeover Miracle
By: Zim, Steve; Steinberg, Steve
Published by: John Wiley & Sons, Inc. (US)
Praise for Steve Zim and The 30-Minute Celebrity Makeover Miracle. "Steve Zim's plan helped me drop my body fat more quickly than with any other program I've ever tried. I couldn't be more pleased.". Jessica Biel. "Within
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Price: $24.95
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Bagua Daoyin
By: Jinghan, He; Alexander, David (trans.)
Published by: Singing Dragon
Bagua Daoyin emphasizes the perception and training of muscles (jin), bones (gu) and skin (pi), and combines elements of fitness, martial arts and medical science in order to promote harmony and balance in the body and mind. Master He, a fifth generation practitioner of the BaguaQuan line, sets out a programme of study underpinned by theory. He explains the development of Bagua Daoyin from a refinement of Daoist studies into a method of training the body and mind in which every external movement is echoed in the inner tissue of the body. Bagua Daoyin opens up the joints of the body and relaxes the muscles, encouraging an awareness of the body and posture at all times. With simple body movements, one can channel the hidden flow of Qi, or energy, and blood, giving a new lease of life to zones of the body that have lost their vitality and promoting a sense of tranquillity. This fully illustrated guide to Bagua Daoyin will be essential reading for Bagua and Tai Chi practitioners at all levels, students of martial arts and anyone interested in Chinese culture.
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Price: $19.95
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Body Electric
By: Richard, Margaret
Published by: McGraw-Hill
"Strong muscles and bones defy the aging process. Margaret Richard's Body Electric program offers you the spectacular opportunity to realize your fitness potential.". --Miriam Nelson, Ph.D., bestselling author of Strong Women Stay Young
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Price: $24.95
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RESULTS: 11 to 20 of 95
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