 | |  |
Exercise eBooks
You have selected the subject of Exercise. The eBooks in this subject are listed below.
|
RESULTS: 21 to 30 of 163
PAGE: | ‹‹ Back 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | ›› Next
 |
The Secrets of Skinny Chicks
By: Bridson, Karen
Published by: McGraw-Hill
Now you can find your inner thinner chick with the exercise, diet, and image secrets of the most enviable bodies. In The Secrets of Skinny Chicks , award-winning women's health journalist Karen Bridson profiles 25 svelte women--including models, actors, athletes and regular folks--to reveal exactly what it is each one does to look so great. These women share with you their tips for planning menus, exercising, and staying motivated as well as advice on boosting metabolism. You will learn how to adapt these secrets into your own life safely and realistically.
more...
Price: $15.95
|
 |
Spark
By: Ratey, John J.
Published by: Little, Brown and Company
A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD. Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance. In SPARK, John J. Ratey, M.D., embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's. Filled with amazing case studies (such as the revolutionary fitness program in Naperville, Illinois, which has put this school district of 19,000 kids first in the world of science test scores), SPARK is the first book to explore comprehensively the connection between exercise and the brain. It will change forever the way you think about your morning run---or, for that matter, simply the way you think
more...
Price: $24.99
|
 |
Tai Chi Chuan and the Code of Life
By: Horwood, Graham
Published by: Singing Dragon
Describes the various styles of Tai Chi Chuan, exploring its roots in the Chinese philosophy of Taoism as well as elaborating on the evolution it has undergone over millennia. This book provides an introduction to both the theory and key practices of Tai Chi Chuan for the beginner, and multi-level insights for the seasoned practitioner.
more...
Price: $19.95
|
 |
Weight Training for the Martial Artist
By: Thompson, Geoff
Published by: Summersdale Publishers Ltd.
This volume presents the routines that helped Geoff Thompson become a leading martial artist by developing "stopping" power in his punching, kicking and grappling. There are weight training routines for all the different martial arts, along with discussion of the major muscles, safety and diet.
more...
Price: $17.99
|
 |
Young Runners
By: Bloom, Marc
Published by: Fireside
A lifetime of joyful running and good health begins here.Loaded with clear and practical information that parents, coaches, and children can put to quick use, Young Runners is a comprehensive guide to recreational and competitive running for children of all ages. Former running coach Marc Bloom draws on years of experience, as well as on some of the most successful youth running programs in the United States today, to offer a safe start for our youngest runners and continued healthy running through adolescence.
more...
Price: $15.00
|
 |
Fit for Sport: Your Indispensable Personal Trainer
By: Fulcher, Kathy; Fox, Patrick
Published by: Metro Publishing
Authors Kathy Fulcher and Patrick Fox are certified sports trainers. Their book offers guidelines to both beginners and experienced sports people on improving their fitness level.
more...
Price: $5.75
|
 |
12-Day Body Shaping Miracle
By: Thurmond, Michael
Published by: Wellness Central
Wonder why all those hours spent on the treadmill or lifting weights aren't getting you the results you want? According to Thurmond, if you're not working out in a way that's just right for your individual body type, you're wasting time and energy. In 12-DAY BODY SHAPING MIRACLE, Michael Thurmond presents his breakthrough exercise program for getting your body into a better proportional balance. Using Thurmond's exclusive "blueprinting system", you'll identify your unique metabolism and body type. You'll then discover a personalized exercise plan to quickly target your specific problem areas and transform your body shape in just 12 days. For example, if you are bottom heavy, you learn how to trim your thighs and hips while building up your shoulders and back, giving your body that trimmer, more hourglass-like shape. Thurmond's unique program focuses on sculpting muscles through select, easy-to-do weight training techniques with cardiovascular activity. And, no matter what your starting weight, level of fitness or shape is, Thurmond guarantees rapid results.
more...
Price: $14.99
|
 |
15 Minutes Everyday Pilates
By: Ungaro, Alycea
Published by: Dorling Kindersley
A128-page book with an hour-long DVD introducing readers to Pilates. It features four 15-minute sequences that improve posture, tone and stretch muscles and increase core strength. It is written and demonstrated by Alycea Ungaro, owner of Alcyea Ungaro's Real Pilates,which is New York's largest Pilates studio. Clear step-by-step photographs demonstrate every move and there is a gatefold at the end of each sequence which reveals the whole programme at a glance.
more...
Price: $17.95
|
 |
15 Minutes Gentle Yoga
By: Grime, Louise
Published by: Dorling Kindersley
A 96-page book with an hour-long DVD introducing readers to gentle yoga. On the DVD, are four 15-minute sequences that are ideal for daily stretching. The author, Louise Grime, is an experienced yoga instructor, who specialises in gentle yoga. She teaches at London's respected Triyoga Centre. In the accompanying 128 page book all sequences are explained in step by step detail, with gatefolds that open up to reveal the sequences at a glance.
more...
Price: $17.95
|
PAGE: | ‹‹ Back 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | ›› Next
RESULTS: 21 to 30 of 163
|  | Health & Fitness Best Sellers

Special Offers
First time to eBooks.com? Easy steps to using eBooks
Sign up for Email Alerts Receive an email alert when we release new books in your field.
New York Times Bestsellers - $9.99 eBook versions of the New York Times Best Sellers - at just $9.99
Best Selling Fiction Titles Books that are definitely worth a read - our Best Selling Fiction
Free Excerpts Free excerpts for titles which are new, noteworthy or strongly in demand this month.
Just Arrived! We're adding hundreds of great titles each month.
Recently Reduced Titles On Sale - Our favorite and most popular ebooks!
Featured Authors 20% off titles by our favorite authors!
Maintain Your Brain Is your grey matter in need of a tune up??? Take a look at some of these excellent titles, to stimulate your synapses!
Visit the Cambridge University Press eBook Store Cambridge University Press, the oldest university press in the world, has just launched its own eBook Store, powered by eBooks.com.
Wealth Building Be inspired to gain control of your financial future with titles that give you the motivation and information necessary to create abundance.
John Wiley Bestsellers Bestsellers from John Wiley
Gift Certificates Give the gift of reading with an eBooks.com Gift Certificate
|  |