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Health & Fitness : Exercise

Exercise eBooks

You have selected the subject of Exercise. The eBooks in this subject are listed below.

RESULTS: 31 to 40 of 163
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The 24-Hour Turnaround
By: Williams, Jay
Published by: Harper Collins (UK)

In her years as exercise physiologist and trainer to the stars at the exclusive Mauna Lani Resort in Hawaii, Jay Williams, Ph.D., has counseled thousands of clients - and has learned what works. Now she shares her experience and inspiring message in this groundbreaking book, offering eight Total Life Changes that work together to help you improve your health, lose weight, and reduce your biological age. And she provides proven 'jump-start' techniques that will give you results within 24 hours. more...

Price: $12.99


The 30-Minute Celebrity Makeover Miracle
By: Zim, Steve; Steinberg, Steve
Published by: John Wiley & Sons, Inc. (US)

Praise for Steve Zim and The 30-Minute Celebrity Makeover Miracle. "Steve Zim's plan helped me drop my body fat more quickly than with any other program I've ever tried. I couldn't be more pleased.". —Jessica Biel. "Within more...

Price: $24.95


365 Days of Healthy Eating from the American Dietetic Association
By: (ADA), American Dietetic Association; Duyff, Roberta Larson
Published by: John Wiley & Sons, Inc

Daily hands-on help for healthier eating from the ADA, the definitive authority on nutrition While health-minded consumers may know the basics about healthy eating and exercise, it's putting those facts to good use that poses the real challenge. The American Dietetic Association shows the way with this collection of practical hints, tips, and strategies€“one for each day of the year€“for keeping healthy eating and regular exercise at the top of the agenda, including: Easy ways to blend nutrition with great taste Quick tips for smart shopping, menu choices, and food preparation More than 60 simple, flavorful recipes for meals and snacks from breakfast treats and savory salads to delectable dips and desserts With nearly 70,000 members, the American Dietetic Association is the largest organization of food and nutrition professionals in the world. Roberta Larson Duyff, MS, RD, FADA, CFCS (St. Louis, MO), is a registered dietitian and Fellow of the American Dietetic Association. She is the author of the American Dietetic Association Complete Food and Nutrition Guide (0471441449) and more than 20 other books on healthy eating and living. more...

Price: $14.95


5 Days to a Flatter Stomach
By: Grenfell, Monica
Published by: Grand Central Publishing

Diet and exercise guru Monica Grenfell gives readers the real skinny on why their stomachs are bulging. From bloating to poor posture, she identifies the most common reasons for less-than-perfect tummies and then offers solutions in this easy-to-follow pr more...

Price: $9.95


The 90-Second Fitness Solution
By: Cerqua, Pete; Bowman, Alisa
Published by: ATRIA BOOKS

more...

Price: $25.00


Athlete's Guide to Making Weight
By: Macedonio, Michele; Dunford, Marie
Published by: Human Kinetics

Moving up or down a weight class? Switching positions within your sport? Competing in a new league or level? Are you big enough, quick enough, and strong enough? more...

Price: $15.95


Back RX
By: Vad, Vijay
Published by: Gotham

From a noted pioneer in sports medicine comes a breakthrough regimen for stopping back pain once and for all—without surgery. Eighty-percent of Americans suffer some form of low-back pain—usually due to a herniated disk—but long-term relief is rarely achieved. As a physician specializing in treating athletes, Dr. Vijay Vad has spent years researching how to cure back pain using medical yoga and Pilates. Profiled in The Wall Street Journal , his program requires just fifteen minutes a day for eight weeks to restore flexibility and prevent future injuries. Offering a proven alternative to invasive surgery, Dr. Vad’s Back Rx provides the best of mind/body medicine by giving readers three step-by-step exercise series, demonstrated in 130 precise photographs, for implementing his popular program at home. Even readers with severely limited mobility will rejoice in Dr. Vad’s gentle introductory workout. Progressing through his self-paced program, they will discover a new range of exercises, breathing techniques, and tips for self-massage. For those who want to go even further and use this program for more than the treatment of a single injury, an advanced workout is included that puts readers on the road to peak performance. The perfect combination of modern medicine, Pilates innovations, and ancient yoga postures, Back Rx builds important new fundamentals for lifelong freedom from pain. more...

Price: $19.00


Bagua Daoyin
By: Jinghan, He; Alexander, David (trans.)
Published by: Singing Dragon

Bagua Daoyin emphasizes the perception and training of muscles (jin), bones (gu) and skin (pi), and combines elements of fitness, martial arts and medical science in order to promote harmony and balance in the body and mind. Master He, a fifth generation practitioner of the BaguaQuan line, sets out a programme of study underpinned by theory. He explains the development of Bagua Daoyin from a refinement of Daoist studies into a method of training the body and mind in which every external movement is echoed in the inner tissue of the body. Bagua Daoyin opens up the joints of the body and relaxes the muscles, encouraging an awareness of the body and posture at all times. With simple body movements, one can channel the hidden flow of Qi, or energy, and blood, giving a new lease of life to zones of the body that have lost their vitality and promoting a sense of tranquillity. This fully illustrated guide to Bagua Daoyin will be essential reading for Bagua and Tai Chi practitioners at all levels, students of martial arts and anyone interested in Chinese culture. more...

Price: $19.95


The Balance
By: Garcia, Oz
Published by: Harper Collins

Welcome to the wonderful wizardry of Oz. What is the balance?. The Balance is a personalized plan to correct metabolic imbalances and boost your body's efficiency by combining nutritional planning and exercise with cutting-edge supplementation and stress management. Based on your answers to a 45-question health and lifestyle quiz, you will gain: Enhanced energy and endurance; Improved concentration; Better ability to cope with stress; A reduction in premature aging. To find out more, take the test today! more...

Price: $10.99


Bikini Bootcamp
By: Perlman, Melissa; Gragg, Erica
Published by: Broadway Books

Get in shape for beach season! This super-slimming, body-sculpting makeover takes off ten pounds and gets you bikini-ready—in just two weeks. Bikini Boot Camp creators Melissa Perlman and Erica Gragg know that the secret to losing weight and getting fit is not another diet or endless hours at the gym. more...

Price: $17.95


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