 | |  |
Exercise eBooks
You have selected the subject of Exercise. The eBooks in this subject are listed below.
|
RESULTS: 51 to 60 of 163
PAGE: | ‹‹ Back 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | ›› Next
 |
Calm Energy
By: Thayer, Robert E.
Published by: Oxford University Press (US)
"Calm Energy" analyses broad psychological and biological issues concerning eating and exercise by focusing on the crucial nexus of mood. It discusses such topics as mood-controlled eating, the influence of mood on exercise, and the influence of exercise on mood, and gives an explanation of basic physiological concepts and their relationship to mood.
more...
Price: $19.00
|
 |
The Cardio-Free Diet
By: Karas, Jim
Published by: Simon Spotlight Entertainment
Are you constantly pounding away on the treadmill but never losing a pound? Does every step on the StairMaster become more and more painful? Are you tired of endless workouts that only make you want to eat more?. Cardiovascular workouts do burn a few calories, but far fewer than you think. And the more cardio you do, the hungrier you feel. Not only does cardio fail to help you lose weight, but it kills -- it kills your time, your energy, your joints, and your motivation. You burn a few measly calories but then eat twice as many afterward. The result? Weight gain -- and lots of it. The Cardio-Free Diet is a revolutionary four-phase program that emphasizes strength training to boost your metabolism; build lean, sexy muscles; and achieve all the same heart-healthy benefits of cardio. With just twenty minutes a day, three days a week, you can look and feel noticeably leaner, stronger, and younger than ever before.
more...
Price: $7.99
|
 |
Champions Body-for-LIFE
By: Carey, Art
Published by: Harper Collins
The all-new official guide to the Body-for-LIFE Challenge, with success secrets and tips to help you win your own personal Body-for-LIFE Challenge, by Body-for-LIFE Challengers and Champions from the past 10 years. Champions Body-for-LIFE is not just another diet or fitness bookit's a book of personal transformation. The Body-for-LIFE 12-week journey has changed the lives of millions. What makes it so successful?. It's Simple. It Works. All it takes:. 12 weeks. 4 hours of exercise per week. 6 small, balanced, and nutritious meals per daynever be hungry again. Now, Body-for-LIFE Champions and Challengers share how they created new and better lives for themselves, simply by following these three rules:. 1. Know your reasons for changing (Chapter 2). 2. Write them down (Chapter 3). 3. Get started (Chapter 4). You do have the power to change your body, your mind, your life. Read how men and women become Champions as you follow the 12-week story of two Body-for-LIFE Challengers. Mark Unger, a major in the U.S. Marine Corps, and Alexa Adair, a college student, share their personal Journeys of Transformationfrom their Decisive Moments, to Starting the Challenge, Week 12, and a year later. Week by week, they chronicle the excitement, the tough moments, and the life-transforming experience of finishing their own personal Challenges. Science Shows Body-for-LIFE Works. For more than 10 years, millions of people have proven with their real-life transformations that Body-for-LIFE works. Now science shows it works, too! In a clinical study of overweight men and women, the people who followed Body-for-LIFE:. Lost approximately twice as much body and belly fat as the control group and moderate exercise higher-carb group. Decreased body fat by 21 percent on average. Decreased body weight by 11 pounds on average. Decreased belly fat by 26 percent on average. Champions Body-for-LIFE is for everyonewhether you're starting your first Body-for-LIFE Cha
more...
Price: $20.99
|
 |
Chokes and Strangles
By: Thompson, Geoff
Published by: Summersdale Publishers Ltd
Ground fighting is one of the most underestimated and yet devastatingly ferocious
of all the martial arts. 95% of all street fights that are not over within the first 3
seconds end up on the floor - are you prepared?
more...
Price: $17.99
|
 |
The Complete Idiot's Guide to Knockout Workouts for Every Shape
By: Hagerman, Patrick S.
Published by: Alpha Books
Its time to get into shape
the easy way!. Author and fitness expert Patrick Hagerman provides comprehensive information and customized workout plans for every age, ability level, and physical condition. With Hagerman as their coach, readers will be on the right track to fitness in no time, improving their health, self-esteem, and appearance. Presented in a style easily referenced and cross-referenced for all ages and ability levels. Written by an experienced author and fitness expert. Well-illustrated for increased comprehension of programs and exercises. Caters to everyone from pregnant women to older men with lower back pain
more...
Price: $18.95
|
 |
The Complete Idiot's Guide to Running Injury-Free
By: Martin, Coach Damon
Published by: Alpha Books
"No painmaximum gain." More than half of all runners in the U.S. are sidelined at least once a year because of an injury. Many others run through the pain that starts to surface as they agethe result of years of bad posture, joint and muscle stiffness and poor running mechanics. This guide provides readers with a holistic approach to preventing injuries and getting rid of nagging pains. In it, readers learn how to increase flexibility, calibrate muscle strength, pick the right shoes, break bad habits, and moreall while improving distance and efficiency.
more...
Price: $14.95
|
 |
The Complete Idiot's Guide to Triathlon Training
By: Katai, Steve
Published by: Alpha Books
No longer exclusive events reserved for only the most committed athletes, triathlons, duathlons (bike and run), and aquathons (swim and run) now attract hundreds of thousands of Americans. Filled with the inside tips, practical advice, and photos, this is the book for any man or woman who wants to compete in multi-sport events, regardless of experience level. --Authors are experienced triathlon competitors and personal trainers. --Tips on setting up, equipment, training, diet, and motivation. --Dozens of exciting instructional photos.
more...
Price: $18.95
|
 |
The Complete Idiot's Guide to Walking for Health
By: Peters, Erika
Published by: Alpha Books
This guide "walks" readers through an easy, safe, and inexpensive way to fitness, discussing the importance of stretching, what clothing to wear, and where to walk safely, and offers walking programs that readers can co-ordinate their lives around, or fit into their busy schedule.
more...
Price: $16.95
|
 |
The Core Connection
By: Robinson, Chris
Published by: SIMON & SCHUSTER
A fitness book by Chris Robinson, the man responsible for Oprah's fabulously toned physique, based on the Pilates method and core training.
more...
Price: $25.00
|
 |
Dancers' Body Book
By: Kent, Allegra
Published by: Harper Collins
Ballet dancers have the strongest, most beautiful, probably the most envied bodies in the world. How do they stay slender and willowy while maintaining the extraordinary energy it takes to perform night after night? Can a nondancer or an amateur attain a dancer's figure and a dancer's vitality? And keep it?. Here, in The Dancers' Body Book, the legendary ballerina Allegra Kent discloses the health, weight-watching, and relaxation secrets of some of the world's greatest ballet dancers -- from Suzanne Farrell and Fernando Bujones to Darci Kistler and Madame Alexandra Danilova. Combining them with two well-balanced diets -- one to lose weight by and one to live by -- and an exercise regimen that can be tailored to the individual, she provides a fabulous fitness program for everyone who longs to be slimmer, healthier, and more energetic. Fourteen varied menus incorporate delicious recipes from the dancers themselves (such as Jacques D'Amboise's Wonderful Dinner Salad and Dierdre Carberry's Almond Meringue Kisses), along with calorie guides and advice on how to create additional menus using your own favorite dishes. Helpful discussions on sports and exercise systems -- ranging from jogging and swimming to the sophisticated "Pilates" workout -- are also included, and in a special chapter entitled "A Healthy Outlook," the dancers talk candidly on such issues as smoking, anorexia, vitamins, doctors, massage, junk foods, fad diets, and injuries. Dancers take meticulous care of all their equipment because training and performance depend on it. Of course, the most essential piece of equipment, the body, needs the most care of all, and that is what this book is about: how to take care of the world's greatest machine. Allegra Kent joined the New York City Ballet at the age of fifteen and was a principal dancer with the company for thirty years, during which time she created a number of starring roles in ballets by Balanchine an
more...
Price: $10.99
|
PAGE: | ‹‹ Back 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | ›› Next
RESULTS: 51 to 60 of 163
|  | Health & Fitness Best Sellers

Special Offers
First time to eBooks.com? Easy steps to using eBooks
Sign up for Email Alerts Receive an email alert when we release new books in your field.
New York Times Bestsellers - $9.99 eBook versions of the New York Times Best Sellers - at just $9.99
Best Selling Fiction Titles Books that are definitely worth a read - our Best Selling Fiction
Free Excerpts Free excerpts for titles which are new, noteworthy or strongly in demand this month.
Just Arrived! We're adding hundreds of great titles each month.
Recently Reduced Titles On Sale - Our favorite and most popular ebooks!
Featured Authors 20% off titles by our favorite authors!
Maintain Your Brain Is your grey matter in need of a tune up??? Take a look at some of these excellent titles, to stimulate your synapses!
Visit the Cambridge University Press eBook Store Cambridge University Press, the oldest university press in the world, has just launched its own eBook Store, powered by eBooks.com.
Wealth Building Be inspired to gain control of your financial future with titles that give you the motivation and information necessary to create abundance.
John Wiley Bestsellers Bestsellers from John Wiley
Gift Certificates Give the gift of reading with an eBooks.com Gift Certificate
|  |