Health & Fitness : Exercise

Make your body work for its own good. In The Complete Idiot’s Guide® to Boosting Your Metabolism, noted cardiologist Dr. Joseph Lee Klapper takes readers from what the metabolism is and how it works through the many ways to raise it—including by what we eat and drink, both independently and in combination. Also, Dr. Klapper’s exercise plan helps readers to reduce fat and increase muscle, and his recipes show readers how delicious it can be to be a booster!. •Not a “quick-fix, long-term failure” plan, this book offers a lifestyle change that will lead to sustained improvement. •Explains factors beyond readers’ control—heredity, age, and sex—and helps them boost the metabolism they have. •Medically proven diet information and a sound exercise plan more...

Price: $16.95

"No painmaximum gain." More than half of all runners in the U.S. are sidelined at least once a year because of an injury. Many others run through the pain that starts to surface as they agethe result of years of bad posture, joint and muscle stiffness and poor running mechanics. This guide provides readers with a holistic approach to preventing injuries and getting rid of nagging pains. In it, readers learn how to increase flexibility, calibrate muscle strength, pick the right shoes, break bad habits, and moreall while improving distance and efficiency. more...

Price: $14.95

No longer exclusive events reserved for only the most committed athletes, triathlons, duathlons (bike and run), and aquathons (swim and run) now attract hundreds of thousands of Americans. Filled with the inside tips, practical advice, and photos, this is the book for any man or woman who wants to compete in multi-sport events, regardless of experience level. --Authors are experienced triathlon competitors and personal trainers. --Tips on setting up, equipment, training, diet, and motivation. --Dozens of exciting instructional photos. more...

Price: $18.95

The New York Times Bestselling Weight-Loss Plan. NOW LOSE MORE FAT IN LESS TIME-FASTER AND FOREVER!. Conquer the Fat-Loss Code takes the bestselling Crack the Fat-Loss Code to the next level-for even faster, easier, longer-lasting results. Nutrition expert Wendy Chant builds upon her scientifically designed program of “macro-patterning,” a simple routine of alternating carb-up, carb-down, and baseline days to outsmart your body, increase your metabolism, and burn away fat. Once you “conquer the code,” you can conquer your dieting problems for life. Featuring all-new meal plans, easy recipes, and startling information about the timing of your exercise, Conquer the Fat-Loss Code offers a complete, personalized eight-week success planner so you can:. MONITOR YOUR EATING with easy-to-follow guidelines. RECORD YOUR PROGRESS with fill-in success trackers. SPEED UP YOUR RESULTS with proven metabolic boosters. GET AND STAY FIT FOREVER while exercising less. Whether you've already “cracked the code” and want to lose even more weight or you're brand new to this revolutionary program, you'll be amazed at how quickly you can maximize your fat loss with minimal exercise-even indulge yourself on “cheat days.” With Conquer the Fat-Loss Code, it's not hard to lose weight and still eat the foods you love. It's science. more...

Price: $16.95

A fitness book by Chris Robinson, the man responsible for Oprah's fabulously toned physique, based on the Pilates method and core training. more...

Price: $25.00