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Reviewed by TRUSTe

Health & Fitness : Exercise

Exercise eBooks

You have selected the subject of Exercise. The eBooks in this subject are listed below.

RESULTS: 71 to 80 of 95
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Pump Up Your Workout (52 Brilliant Ideas)
By: Shipside, Steve
Published by: Perigee Trade

52 fresh ways to gain without pain. When that initial surge of motivation has passed and the gym routine has become, well, routine, finding a way to banish exercise boredom is essential. Whether weight loss, toning, or increased stamina is the goal, Pump Up Your Workout will help readers defeat treadmill tedium and beat the bulge. more...

Price: $15.95


Quick Fit
By: Bradley, Richard R. III; Wernick, Sarah
Published by: ATRIA BOOKS

Most Americans know they should exercise -- but they don't. The number one reason? Lack of time. Now there's an answer: Quick Fit -- a daily workout that takes just 15 minutes. And it's no sweat, literally! You don't need to change your clothes first, or even shower afterward. more...

Price: $17.99


The Rider's Fitness Guide to a Better Seat
By: Hourdebaigt, Jean-Pierre
Published by: Howell Book House

Welcome relief for millions of riders. More than six million people in the U.S. ride horses, and many riders at all levels suffer from chronic back pain. Complete with photos and illustrations, this spiral-bound, take-anywhere book prescribes a more...

Price: $27.99


The Role of Physical Exercise in Preventing Disease and Improving the Quality of Life
By: Stocchi, Vilberto (ed.)
Published by: Springer

Promoting physical activity helps preventing major health challenges, such as diabetes, high blood pressure, cardiorespiratory diseases, obesity, osteoporosis, arthritis, and cancer. This volume is a useful reading for all health professionals and for residents in medicine and in health and physical exercise. more...

Price: $79.95


Say Goodbye to Knee Pain
By: Betancourt, Marian; Hannafin, Jo
Published by: Pocket Ebooks

WHY DO YOUR KNEES HURT?. WHAT CAN YOU DO ABOUT IT?. Going beyond quick fixes, a leading orthopedic surgeon shows you how to stop damaging and start saving your knees, the body's hardest-working and most complex joint. Once you understand the source of your pain, whether from sports or overuse injuries, osteoarthritis, tendinitis, heredity, or a host of other causes -- then you can choose the best up-to-the-minute treatments that are right for you. You'll learn everything you need to know about:. •Getting the right diagnosis. •Differences between men's and women's knees. •Treating the athlete's knee. •Simple exercises to reduce pain. •Medication. •Physical therapy. •Complementary and alternative remedies. •Arthroscopy and other surgical options. •Knee replacement. ...and much more. You'll also find everyday wisdom for protecting your knees from wear and tear, and practical advice on lifestyle changes that can turn back the clock on your knee pain. more...

Price: $6.99


The Secrets of Skinny Chicks
By: Bridson, Karen
Published by: McGraw-Hill

Now you can find your inner thinner chick with the exercise, diet, and image secrets of the most enviable bodies. In The Secrets of Skinny Chicks , award-winning women's health journalist Karen Bridson profiles 25 svelte women--including models, actors, athletes and regular folks--to reveal exactly what it is each one does to look so great. These women share with you their tips for planning menus, exercising, and staying motivated as well as advice on boosting metabolism. You will learn how to adapt these secrets into your own life safely and realistically. more...

Price: $15.95


Shape Up with Karatics
By: Nicholas, W.
Published by: Winslow e-Publishing

If you have been searching for the most efficient and effective method of losing weight and keeping in good shape, you can stop right now, as it is finally here. Karatics is a name given to a new system of exercises derived from an ancient oriental art, which can be practised by anybody with little or no knowledge of martial arts. The exercises are easy to follow, as each movement is explained in detail. Mostly all of them are assisted with colour photographs using five different models. more...

Price: $8.99


Shaping Up: During and After Pregnancy
By: Blunt, Stavia
Published by: Summersdale Publishers Ltd.

For many women, the wonderful experience of pregnancy and childbirth can be overshadowed by the fear of losing their figures. This book familiarizes the reader with the major changes that take place in the mother's body and gives detailed advice on nutrition and diet. more...

Price: $9.99


The SHOW IT LOVE Workout
By: Duke, Kacy; Yeager, Selene
Published by: McGraw-Hill

One of the hottest celebrity fitness trainers today gives you the toned arms, flat abs, sexy butt, and lean legs you dream about--with mental and spiritual empowerment to boot. Kacy Duke, one of the cofounders of Equinox Fitness Clubs, has been shaking up the world of fitness with her breakthrough workout plan. Her program is an effective combination of weights and cardio with dance movement that has changed the bodies of Hollywood’s brightest stars--Kirsten Dunst, Denzel Washington, Iman, Julianne Moore, and others. Now Kacy offers her once-exclusive fun and empowering fitness plan to you so you can achieve the lean, strong body you have always desired. More than a workout regime, Kacy gives you a lifestyle plan that is easy to follow but still generates sexy, enviable results. Throughout her book, she inspires you with her “I Am, I Can, I Do” philosophy, so even if you are a fitness newcomer, you can become the goddess you always wanted to be. In a “you-can-do-it” tone, The Show It Love Workout rewrites the rules on what a fitness book can be. The tools found in this guide are a catalyst for profound change--and they work. You will not only end up with a great body, you will achieve a true satisfaction with your physical self, a spiritual energy that encourages you to continue nurturing and caring for your body, and a major shift in attitude. “Kacy Duke believes that physical and emotional fitness go hand in hand She is a wonderful trainer and a very perceptive human being, and I trust her implicitly with my body and my heart.”. --Julianne Moore, actress. “What brought me to Kacy is my vanity but what made stay were the results. After I gave birth to my daughter, Lexi, I realized I had packed on 50 pounds! Life is too short and I wanted to be fabulous right now . . . Kacy helped me achieve that.”. --Iman, model. more...

Price: $24.95


Standing Pilates
By: Breibart, Joan
Published by: John Wiley & Sons, Inc.

How to perform all of the classic Pilates postures just about anywhere. Joseph Pilates's revolutionary methods for strengthening, toning, and even lengthening the body using modified yoga postures have become hugely popular all around the world. Now, celebrated Pilates expert Joan Breibart shows readers step by step how to perform Pilates's classic postures while standing or sitting down. more...

Price: $18.95


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RESULTS: 71 to 80 of 95


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