Health & Fitness : Exercise

52 fresh ways to gain without pain. When that initial surge of motivation has passed and the gym routine has become, well, routine, finding a way to banish exercise boredom is essential. Whether weight loss, toning, or increased stamina is the goal, Pump Up Your Workout will help readers defeat treadmill tedium and beat the bulge. more...

Price: $15.95

Welcome relief for millions of riders. More than six million people in the U.S. ride horses, and many riders at all levels suffer from chronic back pain. Complete with photos and illustrations, this spiral-bound, take-anywhere book prescribes a more...

Price: $27.99

WHY DO YOUR KNEES HURT?. WHAT CAN YOU DO ABOUT IT?. Going beyond quick fixes, a leading orthopedic surgeon shows you how to stop damaging and start saving your knees, the body's hardest-working and most complex joint. Once you understand the source of your pain, whether from sports or overuse injuries, osteoarthritis, tendinitis, heredity, or a host of other causes -- then you can choose the best up-to-the-minute treatments that are right for you. You'll learn everything you need to know about:. •Getting the right diagnosis. •Differences between men's and women's knees. •Treating the athlete's knee. •Simple exercises to reduce pain. •Medication. •Physical therapy. •Complementary and alternative remedies. •Arthroscopy and other surgical options. •Knee replacement. ...and much more. You'll also find everyday wisdom for protecting your knees from wear and tear, and practical advice on lifestyle changes that can turn back the clock on your knee pain. more...

Price: $6.99

If you have been searching for the most efficient and effective method of losing weight and keeping in good shape, you can stop right now, as it is finally here. Karatics is a name given to a new system of exercises derived from an ancient oriental art, which can be practised by anybody with little or no knowledge of martial arts. The exercises are easy to follow, as each movement is explained in detail. Mostly all of them are assisted with colour photographs using five different models. more...

Price: $8.99

One of the hottest celebrity fitness trainers today gives you the toned arms, flat abs, sexy butt, and lean legs you dream about--with mental and spiritual empowerment to boot. Kacy Duke, one of the cofounders of Equinox Fitness Clubs, has been shaking up the world of fitness with her breakthrough workout plan. Her program is an effective combination of weights and cardio with dance movement that has changed the bodies of Hollywood’s brightest stars--Kirsten Dunst, Denzel Washington, Iman, Julianne Moore, and others. Now Kacy offers her once-exclusive fun and empowering fitness plan to you so you can achieve the lean, strong body you have always desired. More than a workout regime, Kacy gives you a lifestyle plan that is easy to follow but still generates sexy, enviable results. Throughout her book, she inspires you with her “I Am, I Can, I Do” philosophy, so even if you are a fitness newcomer, you can become the goddess you always wanted to be. In a “you-can-do-it” tone, The Show It Love Workout rewrites the rules on what a fitness book can be. The tools found in this guide are a catalyst for profound change--and they work. You will not only end up with a great body, you will achieve a true satisfaction with your physical self, a spiritual energy that encourages you to continue nurturing and caring for your body, and a major shift in attitude. “Kacy Duke believes that physical and emotional fitness go hand in hand She is a wonderful trainer and a very perceptive human being, and I trust her implicitly with my body and my heart.”. --Julianne Moore, actress. “What brought me to Kacy is my vanity but what made stay were the results. After I gave birth to my daughter, Lexi, I realized I had packed on 50 pounds! Life is too short and I wanted to be fabulous right now . . . Kacy helped me achieve that.”. --Iman, model. more...

Price: $24.95