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Exercise eBooks
You have selected the subject of Exercise. The eBooks in this subject are listed below.
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RESULTS: 81 to 90 of 163
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Five-Factor Fitness
By: Pasternak, Harley; Boldt, Ethan
Published by: Putnam
The personal trainer to such celebrities as Halle Berry, Christian Slater, and Angela Bassett presents his amazing five-week program for achieving a celebrity body by working out less and eating more.
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Price: $14.95
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Get Wet, Get Fit
By: Jendrick, Megan Quann; Jendrick, Nathan
Published by: FIRESIDE BOOKS
Two-time Olympic gold medalist Megan Quann Jendrick and her husband and personal trainer offer a complete training regimen -- including a diet program -- that will enable everyone to achieve the body of their dreams through swimming.
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Price: $18.00
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Get With the Program! Getting Real About Your Weight, Health, and Emotional Well-Being
By: Greene, Bob
Published by: SIMON & SCHUSTER
We all know that losing weight is the easy part. It's keeping the weight off that's hard. In Get with the Program! Bob Greene, bestselling author of Make the Connection , gives you the keys to losing weight and staying fit for a lifetime. The four-phase plan in Get with the Program! is like having your own personal trainer take you through the psychological, physical, and emotional challenges that are keeping you from weight-loss success.
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Price: $13.00
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The Good Foot Book
By: Copeland, Glen; Solomon, Stan
Published by: Hunter House
Written by a leading podiatrist, The Good Foot Book includes indispensable information on basic foot problems as well as foot anatomy and biomechanics, systemic disorders, and nail and dermatological problems. It covers common foot problems faced by diabetics, seniors, and athletes, including bunions, hammer toes, corns, calluses, warts, and skin maladies and features a chapter on choosing proper footwear, gives advice on when to seek professional attention, and highlights recent techniques in foot surgery.
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Price: $17.95
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Good Health on the Go!
By: Niec-Oszywa, Anna
Published by: Allen & Unwin
This handy, easy-to-use manual informs, entertains and allows you to set your own goals for better health through better nutrition. Including the latest scientific research but written in a simple, practical way, Good Health on the Go! avoids statistics and technical jargon and emphasises practical examples. Divided into eight sections, you're guided through specific areas of nutrition such as the basics, diet as the source of energy, tuning up your immune system, reducing the effects of stress and social influences on eating habits.
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Price: $18.00
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Healing Mudras
By: Mesko, Sabrina
Published by: Wellspring/Ballantine
"The practice of mudras for at least three minutes daily will bring you health, wealth, balance, success, and happiness." --from Healing Mudras Mudras are yoga movements involving only the arms and hands. They are extremely easy to do, but so powerful that they can transform your life.
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Price: $18.00
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Health Promoting Schools
By: PAHO (ed.)
Published by: Pan American Health Organization (PAHO)
This Strategic Plan for Strengthening the Health-Promoting Schools Regional Initiative during the period 2003 to 2012, is the result of a long process of analysis of the current status of the Health-Promoting Schools Strategy in Latin America and the Caribbean, and of the needs of children and adolescents, and of the countries in the Region. It is also the result of discussion sessions, consensus, and final validation with a group of professionals, mainly from the health and education sectors, with wide experience in the management of the strategy and school health programs in the countries of the Region. The Strategic Plan, presented in this document, reflects the vision of the Pan American Health Organization for strengthening the Regional Initiative throughout the next ten years. Once again, we encourage all Member States to continue their efforts to improve the health and quality of education of all school-age children and adolescents through the Health-Promoting Schools.
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Price: $14.00
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Holy Yoga
By: Boon, Brooke
Published by: FaithWords
People often equate yoga with. Eastern religion, but Brooke Boon. sees it as an exercise style that. Christians can use to generate patience,. strength, and deeper worship. Author and yoga instructor. Brooke Boon combines her passion. for Christianity with her commitment. to health to introduce yoga as. a physical and spiritual discipline. that strengthens the body and the. soul. Clear explanations and photographs. make yoga accessible for. any reader, and Brooke offers customized. routines for readers struggling. with specific issues, such as. weight loss and anxiety. Through it all Brooke uses scriptural. references to help reinforce the idea that by taking. care of our bodies we can also take care of our faith.
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Price: $19.99
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Instant Notes in Sport and Exercise Physiology
By: Birch, K.; McLaren, D.; George, K.
Published by: BIOS Scientific Publishers
Instant Notes in Sport and Exercise Physiology looks at the key topics in exercise physiology such as nutrition, altitude, temperature and ergogenic aids.
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Price: $38.00
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RESULTS: 81 to 90 of 163
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