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Exercise eBooks
You have selected the subject of Exercise. The eBooks in this subject are listed below.
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RESULTS: 81 to 90 of 95
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Star Quality
By: Parr, Rob
Published by: John Wiley & Sons, Inc. (US)
"The painful truth about getting in shape is that you really do only get what you put in. Unless of course you're working with Rob . . . ". Naomi Watts. "Madonna's fitness secret is Rob Parr.". Cosmopolitan. "Rob Parr has . . . helped Demi Moore get ready for maximum exposure.". Shape. "His workouts will give you a stronger body and an even stronger sense of yourself.". Maria Shriver. Which Star Quality body type are you?.:. ;. MADONNAchiseled, like an athlete. ;. DEMI MOOREhourglass, like a movie star. ;. NAOMI WATTSlong and slender, like a dancer. The answer is in Star Quality. Celebrity fitness trainer Rob Parr has helped shape the bodies of Madonna, Demi Moore, Naomi Watts, Sharon Stone, Christy Turlington, Alicia Silverstone, and many others. Now he shares his secrets (and those of some of his A-list clients) with you. In Star Quality, you'll learn your celebrity body type and get a superstar-tested fitness and nutrition program that shows you how to sculpt your body to Star Quality in just ninety days. With more than fifty glitz and glam exercise options and celeb-style recipes, there's information, inspiration, and variety that will get you in superstar shape and help you stay that way.
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Price: $24.95
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Straighter, Stronger, Leaner, Longer
By: Daniels, Reene; Janice Billingsley
Published by: The Penguin Group (USA)
Who doesn't suffer from chronic aches and pains in the neck, back, shoulders, knees, or elsewhere? In Straighter, Stronger, Leaner, Longer, medical exercise specialist and personal trainer Renée Daniels presents her fullbody strengthening and alignment program for rehabilitating injuries and strengthening and toning bodies. She explains why proper alignment is the key to a strong, healthy body, and how our daily habits, from sitting at a desk at work to carrying a baby on one hip all day to spending long hours sitting behind the wheel of a car, can contribute to muscle weaknesses and misalignments, leading to aches and pains. Straighter, Stronger, Leaner, Longer will help readers find relief by showing them how to assess their own posture and movements, which may be causing pain, and by providing them with a personalized exercise program to treat problem areas.
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Price: $18.95
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Stretching
By: Martin, Suzanne; Richards, Stephanie
Published by: Dorling Kindersley
Following a successful formula established in similar exercise books published by DK, Stretching clearly demonstrates the benefits of stretching for posture, flexibility and mobility, relieving pain and reducing the risk of injury. It outlines effective practice and offer a simple self-assessment test, followed by a catalogue of stretches for every area of the body, each demonstrated with step-by-step photography. A complete 21-day programme is then accompanied by an array of different programmes of specialised stretches for particular sports, activities, times of life and therapeutic purposes.
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Price: $15.00
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SuperFoods HealthStyle
By: Pratt, Steven
Published by: Harper Collins (US)
A comprehensive blueprint for achieving better health includes new SuperFoods and SuperSpices, along with forty new recipes, an exercise plan, and a section on information regarding the need for sleep, exercise, and downtime.
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Price: $11.95
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T.O.'s Finding Fitness
By: Owens, Terrell; Primm, Buddy
Published by: SIMON & SCHUSTER
At the top of his game and his sport, Dallas Cowboys' wide receiver Terrell Owens has a phenomenal body: Muscle & Fitness magazine said this when they chose T.O. for the cover, but anyone who's ever seen him play knows he has the best physique in football. Strong, fast, agile, and focused -- when T.O. takes the field, he's in complete control. Such mastery might seem out of reach for an ordinary athlete or someone just starting to think about getting in shape, but T.O. believes that everyone is capable of finding their ideal body. Whether you want to slim down or bulk up, develop explosive speed or increase your endurance, define your abs or fine-tune your form, T.O.'s Finding Fitness will unlock your potential with a diet and exercise plan tailored to your fitness goals.
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Price: $17.99
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Tai Chi Chuan and the Code of Life
By: Horwood, Graham
Published by: Singing Dragon
Describes the various styles of Tai Chi Chuan, exploring its roots in the Chinese philosophy of Taoism as well as elaborating on the evolution it has undergone over millennia. This book provides an introduction to both the theory and key practices of Tai Chi Chuan for the beginner, and multi-level insights for the seasoned practitioner.
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Price: $19.95
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The Throws and Takedowns of Free-style Wrestling
By: Thompson, Geoff
Published by: Summersdale Publishers Ltd.
In this series of books on throwing and take-down techniques, Geoff Thompson, a leading expert on self-protection, teaches how to control vertical grappling and destroy an assailant with a demolishing throw. The book includes the original "blow before throw" techniques.
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Price: $17.99
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The Throws and Takedowns of Judo
By: Thompson, Geoff
Published by: Summersdale Publishers Ltd.
In this series of books on throwing and take-down techniques, Geoff Thompson, a leading expert on self-protection, teaches how to control vertical grappling and destroy an assailant with a demolishing throw. The book includes the original "blow before throw" techniques.
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Price: $17.99
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The Throws and Takedowns of Sombo Russian Wrestling
By: Thompson, Geoff
Published by: Summersdale Publishers Ltd.
In this series of books on throwing and take-down techniques, Geoff Thompson, a leading expert on self-protection, teaches how to control vertical grappling and destroy an assailant with a demolishing throw. The book includes the original "blow before throw" techniques.
PDF edition is illustrated in full colour.
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Price: $17.99
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The Ultimate New York Body Plan
By: Kirsch, David
Published by: McGraw-Hill
A fast and proven two -week program for the ultimate body transformation. David Kirsch, personal trainer and a fitness guru of the TV show ''Extreme Makeover,'' has whipped into shape some of the most famous bodies in America. Supermodels Heidi Klum and Linda Evangelista, as well as celebrities such as Liv Tyler, have turned to David Kirsch for his foolproof training regimen when they needed to get to their level of optimum fitness--fast. Now in The Ultimate New York Body Plan , Kirsch shows you how to burn fat and get fit in only two weeks--just in time for that class reunion or anniversary cruise. This program includes:.:.; Easy-to-master lessons on which body parts to target and get the shape you want.; A customized ''ABCDEF'' diet--banning alcohol, bread, starchy carbs, dairy, extra sweets, fruits, and most fats--with delicious recipes and menus.; A high-powered exercise plan combining fat-burning moves with cardio-sculpting workouts.; The fastest way to build muscle mass and boost metabolism.
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Price: $16.95
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RESULTS: 81 to 90 of 95
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