Health & Fitness

The New York Times Bestselling Weight-Loss Plan. NOW LOSE MORE FAT IN LESS TIME-FASTER AND FOREVER!. Conquer the Fat-Loss Code takes the bestselling Crack the Fat-Loss Code to the next level-for even faster, easier, longer-lasting results. Nutrition expert Wendy Chant builds upon her scientifically designed program of “macro-patterning,” a simple routine of alternating carb-up, carb-down, and baseline days to outsmart your body, increase your metabolism, and burn away fat. Once you “conquer the code,” you can conquer your dieting problems for life. Featuring all-new meal plans, easy recipes, and startling information about the timing of your exercise, Conquer the Fat-Loss Code offers a complete, personalized eight-week success planner so you can:. MONITOR YOUR EATING with easy-to-follow guidelines. RECORD YOUR PROGRESS with fill-in success trackers. SPEED UP YOUR RESULTS with proven metabolic boosters. GET AND STAY FIT FOREVER while exercising less. Whether you've already “cracked the code” and want to lose even more weight or you're brand new to this revolutionary program, you'll be amazed at how quickly you can maximize your fat loss with minimal exercise-even indulge yourself on “cheat days.” With Conquer the Fat-Loss Code, it's not hard to lose weight and still eat the foods you love. It's science. more...

Price: $16.95

From a Harvard doctor and a leading expert on testosterone . . .The groundbreaking book that shows you how to raise your testosterone levels-and live your life to the fullest. Better sex. Increased vitality. More muscle. Improved health. Greater mental agility. These are just a few of the life-enhancing benefits that men with low levels of testosterone can experience when they increase their testosterone level. If you've noticed a decrease in your sex drive; experienced erectile dysfunction; or felt tired, depressed, and unmotivated, this authoritative, up-to-date guide from an expert at Harvard Medical School will help you determine if you have low testosterone-a surprisingly common but frequently undiagnosed condition among middle-aged men. Learn how to: Recognize the symptoms of low testosterone; Diagnose the problem with simple tests; Find the treatment that's right for you; Explore options your doctor might not know about; Reduce your risk of cardiovascular disease and osteoporosis; Feel healthier, more vigorous, and more alive. Based on thirty years of research, Testosterone for Life covers the safest medical and natural treatments, latest scientific breakthroughs and benefits, and case studies of men who have rediscovered their zest for life. It shows the most effective, clinically proven way to reverse the effects of low testosterone and jump-start your health--your sex life, your body, your mind, and your mood--for life. more...

Price: $16.95

When Mehmet O or any of New York's leading doctors have a patient whose life depends on losing weight, they call on Joel Fuhrman, M.D. In Eat to Live , Dr. Fuhrman offers his healthy, effective, and scientifically proven plan for shedding radical amounts of weight quickly, and keeping it off.Losing weight under Dr. Fuhrman's plan is not about will power, it is about knowledge. The key to this revolutionary diet is the idea of nutrient density, as expressed by the simple formula, Health = Nutrients/Calories. When the ratio of nutrients to calories is high, fat melts away and health is restored. more...

Price: $14.99

The allure of the Frenchwoman—sexy, sophisticated, flirtatious, and glamorous—is legendary. More than an eye for fashion or a taste for elegance, the French je ne sais quoi embodies the essential ingredients for looking and feeling beautiful. With wit, whimsy, and wonder, British expatriate Helena Frith Powell uncovers the secrets of chic living in All You Need to Be Impossibly French , a cheeky guide to releasing your inner Frenchwoman. Delving deep into a mysterious realm of face creams, silk lingerie, and shopping- as-exercise, Powell reveals how French women stay impossibly thin and irresistibly sexy by achieving the maximum effect from the minimum amount of effort. Forget diet and inspiration books and style guides—this is all you need to embrace the wisdom of French living, and learn how to turn every day into la petite aventure . more...

Price: $14.00

Satisfaction' meets 'Simple Abundance' in this day-by-day guide to having terrific sex. more...

Price: $14.95