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Health & Fitness

Health & Fitness eBooks

You have selected the subject of Health & Fitness.
The eBooks in this subject are listed below.

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RESULTS: 11 to 20 of 2096
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Letters to Penthouse XIV
By: Penthouse International
Published by: Grand Central Publishing

Sizzling with raunchy revelations and torrid titillations, this all-new collection of letters to "Penthouse" magazine's "Forum" section proves once again that naughty is nice, and offbeat can be even better. more...

Price: $7.99


The Mood Cure
By: Julia Ross
Published by: The Penguin Group (USA)

We’re in a bad mood epidemic, but Julia Ross’s plan provides a natural cure. Drawing on thirty years of experience, she presents breakthrough solutions to overcoming depression, anxiety, irritability, stress, and other negative emotional states that are diminishing the quality of our lives. Her comprehensive program is based on the use of four mood-building amino acids and other surprisingly potent nutrient supplements, plus a diet rich in good-mood foods such as protein, healthy fat, and certain key vegetables. Including an individualized mood-type questionnaire, The Mood Cure has all the tools to help. you get started today and feel better tomorrow. more...

Price: $15.00


The Rice Diet Solution
By: Rosati, Kitty Gurkin; Rosati, Robert
Published by: SIMON & SCHUSTER

The Rice Diet is not just an eating plan. It's a physical, emotional, and spiritual program that will change the way you live, giving you new vitality, energy, and longevity. Ricers report that the Rice Diet not only helps them solve weight problems they've struggled with their whole lives but also teaches them a whole new way of healthier, more mindful living. Whether you want to lose twenty pounds or two hundred, the Rice Diet can help you do it -- finally and forever. more...

Price: $17.99


Ultimate Premature Ejaculation Mastery
By: Pokras, Somraj
Published by: Tantra At Tahoe

Every woman wants her man to learn these totally explicit techniques that cure premature ejaculation NOW! Imagine enjoying hours of sexual intercourse and being able to choose when and if you come. You can prevent premature ejaculation naturally forever with our best-selling ebook that offers powerful step-by-step exercises, detailed sex tips, and proven advice that explain how to make love for as long as your partner wants, while you experience more ecstasy than you ever imagined possible. more...

Price: $24.95


Yoga as Medicine
By: McCall, Timothy
Published by: Bantam Books

The definitive book of yoga therapy, this groundbreaking work comes to you from the medical editor of the country’s premier yoga magazine, who is both a practicing yogi and a Western-trained physician. Beginning with an overview of the history and science of yoga, Dr. more...

Price: $17.00


21 Pounds in 21 Days
By: DeLuz, Roni; Hester, James
Published by: Harper Collins

Detox diets are making news as the quickest, easiest way to shed pounds, boost your energy, and get yourself on a wellness track. Popular in the 1970s, cleansing fasts are again all the rage among celebrities like Gisele Bundchen, Gwyneth Paltrow, Stella McCartney, and Madonna. . One of the key advocates of the health benefits of cleansing detoxes is Roni DeLuz, ND, a licensed naturopathic and health practitioner at Martha's Vineyard Holistic Retreat, part of the renowned Martha's Vineyard Inn. The idea behind DeLuz's new detox plan is the belief that the foods we eat (along with the coffee, tea, and alcohol we drink and the air we breathe) contain harmful and toxic substances that accumulate in our bodies and need to be removed in some way. In 21 Pounds in 21 Days, DeLuz offers three different detox programs, including the original and most effective 21–day ''MasterFast,'' which promises a 21–pound weight loss in just three weeks and focuses on detoxification through antioxidants, fasting, stress reduction, and lifestyle changes. Also included in the book are:. Maintenance plans. Dozens of easy, delicious recipes . Real–life tips . An extensive glossary of terms. A guide to supplements . Meals consist of supplement–laden drinks, herbal teas, thick, delicious vegetable purees, and ''live'' juices, along with nutritional supplements, vitamins, and enzymes designed to keep the body's systems stable and its cells nourished while harmful toxins are flushed out. 21 Pounds in 21 Days isn't just for those looking to lose weight; everyone can benefit from this revolutionary detox diet that results in a clean, refreshed system that functions at its best. more...

Price: $19.95


The 3-Apple-a-Day Plan
By: Flynn, Tammi
Published by: Broadway Books

your diet and the weight will drop off! In the little town of Wenatchee, Washington, Tammi Flynn, nutrition director at the local Gold’s Gym, discovered a secret: when one of her clients, who had been stuck on a diet plateau, ate an apple before every meal and didn’t change anything else, she lost one and a half pounds of fat in just one week. more...

Price: $9.95


8 Minute Meditation
By: Davich, Victor N.
Published by: Perigee

A practical introduction to the art of meditation explains how to utilize the fundamental principles of meditation to help reduce stress, increase focus, and promote physical and mental health. more...

Price: $12.95


Absolute Beginner's Guide to Half-Marathon Training: Get Ready to Run or Walk a 5K, 8K, 10K or Half-Marathon Race
By: Hedrick, Heather
Published by: Pearson Education

Signed up for a half-marathon and not sure what you've gotten yourself into? Absolute Beginner's Guide to Half-Marathon Training: Get Ready to Run or Walk a 5K, 8K, 10K or Half-Marathon Race is an easy-to-understand introduction to the world of running half-marathon, or shorter, race. Endorsed by the National Institute for Fitness and Sport, this book is packed with illustrations, notes on how to stay motivated and tips on how to train without pain. It will guide you through your marathon-training program and show you how to find the appropriate clothing and shoes, prevent and treat injuries and warm-up before running. Even if you are walking a shorter distance, this is a beneficial training manual. So run, or walk, to your nearest bookstore and pick up a copy of ABG to Half-Marathon Training today! more...

Price: $15.16


The Atkins Essentials
By: Atkins Health & Medical Information
Published by: HarperCollins

Atkins Made Easier! Millions of people around the world have already discovered the Atkins Nutritional Approach™ and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way! With less of the underlying science and more practical information, The Atkins Essentials gets to the meat of the most popular and effective weight control program ever, providing the basic skills necessary to enable you to lose and keep losing unwanted body fat -- and to keep it off forever! Providing clear, concise answers to your questions and concerns, The Atkins Essentials is ideal for anyone seeking a healthier lifestyle. For those new to Atkins, it is a quick and effective way to get started -- and for those already on the program, it offers indispensable tips on eating out, stocking your pantry, and more. more...

Price: $7.50


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RESULTS: 11 to 20 of 2096


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