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Health & Fitness eBooks
You have selected the subject of Health & Fitness. The eBooks in this subject are listed below.
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RESULTS: 11 to 20 of 2897
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New Rules of Lifting
By: Lou Schuler
Published by: The Penguin Group (USA)
A revolutionary method of weight lifting using today's science for maximum results. In The New Rules of Lifting, fitness guru Lou Schuler and strength-training expert Alwyn Cosgrove boil down the most recent findings on weight lifting and fitness to create a program of workouts that focuses on the movements at which the body naturally excels. These six ''real-life'' movements-squat, bend, lunge, push, pull, and twist-compose three complete programs for three distinct goals: fat loss, muscle gain, and strength improvement. At home or at the gym, these routines can be mixed and matched for a year's worth of workouts that will keep boredom at bay and lifters challenged long after most plans have called it quits. And while coordinated, useful muscles will always turn heads at the beach, they'll also help you live better and longer. Besides providing comprehensive workout programs, The New Rules of Lifting covers much-needed background on aspects of lifting that are often overlooked, like warming up, nutrition, and meal planning. Throughout, Schuler and Cosgrove debunk strength-training myths, troubleshoot dangerous pitfalls, and clearly illustrate moves with black-and-white photographs.
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Price: $15.95
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The Science of Breath
By: Yogi Ramacharaka
Published by: The Floating Press
This work will take up the Yogi "Science of Breath," which includes not only all that is known to the Western physiologist and hygienist, but the occult side of the subject as well. It not only points out the way to physical health along the lines of what Western scientists have termed "deep breathing," etc., but also goes into the less known phases of the subject, and shows how the Hindu Yogi controls his body, increasing his mental capacity...
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Price: $7.95
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Shag!, A Beginner's Guide
By: Goer, Imah
Published by: Crombie Jardine
We were all beginners once. Looking back, if only wed had this book to hand, the whole embarrassing process would have been a lot more fun and successful. Avoid the clumsy fumbles and cringe-worthy moments by boning up on the subject.
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Price: $5.99
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The UltraSimple Diet
By: Hyman, M.D. Mark
Published by: POCKET BOOKS
In his New York Times bestselling book, UltraMetabolism, Dr. Mark Hyman unveiled his groundbreaking but simple plan for automatic weight loss. Never before had all seven keys to permanent weight loss been integrated into a single plan. Based on the cutting-edge science of nutrigenomicsthe science of how food talks to our genesUltraMetabolism promises to reprogram your body to automatically lose weight by turning on the messages of weight loss and health and turning off the messages of weight gain and disease. Now, for the first time in The UltraQuick Diet, Dr. Hyman reveals his revolutionary accelerated plan which, if properly followed, allows a person to lose 10 pounds in just 7 days. A chapter in the book will be devoted to each day of the plan, which will feature a menu, exercise routines, relaxation and stress reduction exercises, and a few blank pages in order for the reader to keep a journal of his or her progress.
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Price: $7.99
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101 Sexy Dares
By: Corn, Laura
Published by: Simon Spotlight Entertainment
It's easy. Just tear one of the Dares from this book, read it in private...and then do it with your lover. Each week, you'll re-create one of Laura Corn's famously hot seductions. Everything you need is inside these sealed pages. It's fun. You'll enjoy reading the Dares almost as much as you'll enjoy making them come to life. They're flirty and full of surprises, like the best date you ever had. It's really, really hot. Remember that feeling of unstoppable, sheet-scorching desire when you first fell for your mate? Get ready to feel it again -- 101 times in a row. It's fifty-fifty. Half of these Dares are written for women and half for men. (No peeking! You don't want to spoil your surprise.) Each of you gets to plan a delicious, erotically charged seduction for the other...and then enjoy the deep satisfaction of being seduced, week after week.
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Price: $25.95
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12 Steps to Raw Foods
By: Boutenko, Victoria; Cousens, Gabriel
Published by: North Atlantic Books
Why do we overeat time and time again? Why do we make poor diet choices while we want to be healthy? What makes losing weight so difficult? These and many other vital questions are addressed in 12 Steps to Raw Foods in an open and sincere dialogue.
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Price: $11.95
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The AbSmart Fitness Plan
By: Weiss, Adam
Published by: McGraw-Hill
A smarter, safer way to trim your waistline--without pain, injury, and all those crunches!. As a chiropractic physician, Adam Weiss understandsthat traditional ab exercises can cause back pain, strainmuscles, and can even cause misalignment. That’s whyhe created a truly safe, and amazingly effective, routinefor slimming your waist--without the risk of pain orinjury. His revolutionary approach targets and strengthensyour core muscles using a unique combination of musclestretches, dynamic exercises, and dietary advice. It’ssafe. It’s smart. And it works. “I love The AbSmart Fitness Plan. Having neck and back problems I find the exercises easy and safe for me to do. But more than that is the great information Dr. Weiss includes on nutrition. He brings together the knowledge of not only how to exercise properly, but how to nourish your body to get optimal results.”. -- Brenda Watson, CNC ,Author of The Fiber35 Diet
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Price: $18.95
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Acupressure Guide
By: Stein, Aaron
Published by: MobileReference.com
You have the potential to relieve most ailments with your hands. Acupressure is an ancient art practiced by Chinese for Over 30,000 years. This fully illustrated guide by Aaron Stein, Ph.D., distills acupressure into simple exercises that can be used to alleviate wide range of medical condition. Ailments Covered by the Acupressure Guide. Headache and Migraine: Frontal Headache | Back of the head | Side of the head | Top of the head | Pain in the eye (Migraine behind the eye). Pain: Jaw | Toothache | Ear | Neck | Shoulder | Wrist | Hand | Backache | Hip | Knee | Ankle | Foot. Cold and Flu: Sore throat | Sinusitis | Loss of Voice | Earaches | Allergy. Nervous System: Anxiety Attacks and Nervousness | Depression | Insomnia | Fainting | Hiccoughs | Memory and Concentration Improvement. Cardiovascular: Angina | Palpitations | High Blood Pressure. Abdominal Discomfort: Constipation | Diarrhea | Heartburn and Stomachache. Women only: PMS and Painful Periods | Hot Flashes | Pregnancy. Urinary Problems: Bed-wetting | Incontinence | Urinary retention. Other: Nose bleeding | Allergy | Itching | Asthma | Decreased Libido | Hangover. - Practical and fully illustrated. - Step-by-step guide to treatment of every condition. - Every step explains active point location, direction of massage, and exercise duration. - No previous experience necessary. - It is not necessary to massage active points on your own, you can ask somebody else to massage points for you. - Total treatment duration for most conditions is 10 to 15 minutes.
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Price: $29.99
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All You Need to Be Impossibly French
By: Powell, Helena Frith
Published by: Plume
The allure of the Frenchwomansexy, sophisticated, flirtatious, and glamorousis legendary. More than an eye for fashion or a taste for elegance, the French je ne sais quoi embodies the essential ingredients for looking and feeling beautiful. With wit, whimsy, and wonder, British expatriate Helena Frith Powell uncovers the secrets of chic living in All You Need to Be Impossibly French , a cheeky guide to releasing your inner Frenchwoman. Delving deep into a mysterious realm of face creams, silk lingerie, and shopping- as-exercise, Powell reveals how French women stay impossibly thin and irresistibly sexy by achieving the maximum effect from the minimum amount of effort. Forget diet and inspiration books and style guidesthis is all you need to embrace the wisdom of French living, and learn how to turn every day into la petite aventure .
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Price: $14.00
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