Health & Fitness

"Simply put, these items make me feel classic. And there is no substitute for feeling this way. Ever.". In the wildly popular The Little Black Book of Style, fashion authority Nina Garcia showed women how to think about personal style in an entirely new way. Encouraging readers to creatively assert their style identities, Nina showed women of all ages how to hone and self-edit a distinct fashion voice. With her style philosophy firmly out in the world, Nina decided to address the most popular question readers consistently ask her: Exactly what are fashion's timeless pieces?. The One Hundred answers this question and provides women with a tangible style map to follow when planning a shopping trip and stocking one's closet. With illustrations from world-renowned fashion illustrator Ruben Toledo, The One Hundred contains the 100 items that Nina believes will never go out of style, and that have become absolutely indispensible for any woman reaching for her own eternal fashion look. more...

Price: $17.95

Whether young or old, strong sexual muscles are essential for orgasms, pleasure, and sex stamina. TantraAtTahoe.com's Tantric Sex Muscle Ecourse shows men and woman how to strengthen and tone their genitals and pelvis in just a few minutes a day. In 7 short lessons, you'll learn simple quick exercises you'll love to do regularly to keep lovemaking red hot. If you want your sex life to stay vital, virile, and passionate as you age, plus stop premature ejaculation, start your pelvic workouts now. more...

Price: $19.98

From patient advocate Mary Shomon, author of Living Well With Hypothyroidism , here is the first book to tackle the weight factors specific to thyroid patients and detail a conventional and alternative plan for lasting weight loss. An estimated 10 million Americans have been diagnosed with thyroid disease--most of them women--and for the majority of them, losing weight is mentioned time and time again as a primary concern and chief frustration--a challenge made more difficult due to the metabolic slowdown of a malfunctioning thyroid gland. For these thyroid patients, treatment alone doesn't seem to resolve weight problems. Further, they may struggle with raising basic metabolism, resolving underlying nutritional deficiencies, treating depression and correcting brain chemistry imbalances, reducing stress, and combating insulin resistance. . o  The Thyroid Diet will identify these factors that inhibit a thyroid patient's ability to lose weight, and offer solutions--both conventional and alternative--to help. It will discuss optimal dietary changes, including how a thyroid sufferer should focus on a low-glycemic, high-fibre, low-calorie diet, eaten as smaller, more frequent meals to balance blood sugar. The Thyroid Diet addresses the use of various herbs, nutritional supplements, and prescription weight loss drugs, outlining the necessity of exercise, and drawing together all information into an integrated diet and exercise plan. It contains several different eating plans, food lists, and a set of delicious and healthy gourmet recipes. With handy worksheets to use in weight loss tracking, and a special resource section featuring websites, books, and support groups, here is vital help for the millions of thyroid patients dealing with weight problems. o Mary Shomon has been praised by doctors around the country for her medical knowledge and sensitivity to patients' needs. She will be receiving similar blurbs for this new book. There are no other books on contro more...

Price: $11.95

The fourth installment in this bestselling series of scientifically based advice offers practical guidance on one of the most important aspects of our lives health. The Simple Science of a Healthy Life From fitness to diets to emotional health and longevity, what do people who feel and look healthy do differently than those who are overtired, .. more...

Price: $9.95

Lower blood pressure--without drugs. Your high blood pressure can lead to stroke, heart attacks, congestive heart failure, and kidney failure. Using a simple, easy-to-read format, Dr. James Scala presents 25 simple, natural ways you can use to fight this silent killer. 25 Natural Ways to Lower Blood Pressure explains the different treatments, including herbs, diet, exercise, and visualization and relaxation techniques, and offers other resources for further information. more...

Price: $14.95