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Health & Fitness eBooks
You have selected the subject of Health & Fitness. The eBooks in this subject are listed below.
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RESULTS: 41 to 50 of 2897
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Sex Matters for Women
By: Foley, Sallie
Published by: Guilford Press
When it comes to matters of sex, women today are trapped in a reality gap portrayed by the media as confident and fulfilled; yet struggling in everyday life with sexual myths, self-doubt, and 'embarrassing' questions. Now women can find the answers they need to take charge of their sexuality both in and outside of the bedroom. This book presents solid, science-based information on the topics that everyone is talking about and those that aren't talked about enough, from how to have more satisfying sex, to questions about hormones, anatomy, STDs, body image, relationships, sexual orientation, and more. Also included are thought-provoking exercises for self-discovery and sexual growth. The book concludes with an extensive listing of suggested books, websites, and organizations. For readers of all ages, this essential reference provides up-to-date advice on the many ways that sex matters in women's lives.
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Price: $19.95
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Sinus Relief Now
By: Josephson, Jordan S.
Published by: Perigee
A breath of fresh air from one of New York magazine's "Best Doctors.". Dr. Josephson's unique five-step program combines the best practices from traditional and alternative medicine to bring relief to the millions who suffer from respiratory problems. Recent research shows that many respiratory diseases are more related than previously thought. Their common, underlying cause is what Dr. Josephson terms "Chronic Airway-Digestive Inflammatory Disease" (CAID). His groundbreaking, proven approach will provide real relief from sinus disease, allergies, asthma, sinus infections, sinus headaches, bronchitis, ear infections, snoring, sleep apnea, GERD, and the acute mold epidemic. Sinus Relief Now will show how to:. * Maintain proper sinus care. * Remove mold and other irritants from the home, office, and car. * Follow a sinus-friendly nutrition program. * Find the right medications and treatments. * Experience total-body health.
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Price: $15.95
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Ultimate Premature Ejaculation Mastery
By: Pokras, Somraj
Published by: Tantra At Tahoe
Every woman wants her man to learn these totally explicit techniques that cure premature ejaculation NOW! Imagine enjoying hours of sexual intercourse and being able to choose when and if you come. You can prevent premature ejaculation naturally forever with our best-selling ebook that offers powerful step-by-step exercises, detailed sex tips, and proven advice that explain how to make love for as long as your partner wants, while you experience more ecstasy than you ever imagined possible.
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Price: $24.95
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The Warrior Diet
By: Hofmekler, Ori
Published by: North Atlantic Books
Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans.
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Price: $12.95
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What Nurses Know and Doctors Don't Have Time to Tell You
By: Carroll, Pat
Published by: Perigee
This comprehensive home reference guide addresses a wide range of health concerns - as only a nurse who knows the inside story on health care can. From headaches to ankle sprains, asthma to zinc remedies, this authoritative resource reveals what everyone needs to know in order to get healthy - and stay that way. Included are hundreds of insider tips on easing symptoms, promoting healing, following a treatment plan, and solving both the big and small problems that arise when someone is sick, hurt, or in pain.
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Price: $14.95
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Winning by Losing
By: Michaels, Jillian
Published by: Harper Collins
Few things in life are simple and straightforward, and losing weight is no different—it's not easy, and anyone who says otherwise is trying to pull a fast one. Winning by Losing is a comprehensive, inspirational, and real solution to your weight problems. Taking a triple-threat approach, Biggest Loser trainer Jillian Michaels identifies and illuminates the three keys to health and lasting weight loss so that you can become a winner in mind, body, spirit, and life. Focusing on both the psychological aspects of being overweight as well as nutrition and fitness, Jillian's program is designed to help you safely shed weight fast. So, are you ready to chuck the excuses and the quick-fix fantasies and get real about what it takes to change your life for the better? If so, this is the book for you. Come on. Losing has never felt so good!.
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Price: $13.99
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3 Months to Your First 5k
By: Kuehls, Dave
Published by: Penguin Putnam Inc
The author of 4 Months to a 4-Hour Marathon gives beginners the advice and instruction they need to take their first strides toward becoming great runners. Expert Dave Kuehls offers the inspiration to get even the most devoted couch potatoes on their feet and completing a 5K in three months. Serving as personal coach and trainer, 3 Months to Your First 5K includes:. - The physical and psychological benefits of running. - Motivation to get started and keep going. - Training tips including equipment, clothing, nutrition, warm-ups, schedule, and lifestyle. - Time goals. - Race day tips and strategies. - After the finish line-what's next?. - The challenge of the marathon. Once readers have accomplished that 5K, they can also learn how to keep the momentum going and improve their time and stamina for longer races.
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Price: $13.95
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The 30-Day Low-Carb Diet Solution
By: Eades, Michael R.; Eades, Mary Dan
Published by: John Wiley & Sons, Inc
From the authors of the phenomenal bestseller Protein Power comes a quick, easy-to-follow low-carb diet plan designed to get you on the fastest possible track to losing weight, feeling fantastic, and improving your health. If you've heard all the recent publicity about how low-carb eating can turn your health around - by keeping your insulin levels down and getting your excess weight off - but don't want to wade through hundreds of pages of explanation or complicated formulas before you get started, The 30-Day Low-Carb Diet Solution is for you. Unlike any other low-carb diet book in the market, this book gives you low-carb 101: the basics of low-carb eating without all the fuss.
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Price: $19.95
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365 Yoga
By: Rappaport, Julie
Published by: Tarcher
An elegant and enlightening companion book for yoga practitioners. This beautifully designed book invites readers to dis-cover the rich tradition of yoga through single pieces of wisdom-one for each day of the year. Filled with thought-provoking and inspiring quotations from the greatest yogic texts and yoga teachers throughout history, as well as invaluable instruction on specific poses, it is an essential resource and companion for anyone who practices yoga. A celebration of the powerful ancient practice that is yoga, this book guides readers-day by day-through centuries of yogic philosophy. 365 Yoga infuses yoga practice with a deeper understanding of the intricate connection of mind, body, and spirit.
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Price: $15.95
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The 4-Week Ultimate Body Detox Plan
By: Cook, Michelle
Published by: John Wiley & Sons, Inc.
Most people find it impossible to believe they can wake up feeling good, move through the day with energy, and then fall easily into a restful sleep. In this book, an experienced practitioner of holistic and alternative healing presents a simple, effective, four-week program to rid the body of the toxins that reduce vitality, sap energy, and endanger health.
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Price: $16.95
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RESULTS: 41 to 50 of 2897
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