Health & Fitness

When it comes to matters of sex, women today are trapped in a reality gap portrayed by the media as confident and fulfilled; yet struggling in everyday life with sexual myths, self-doubt, and 'embarrassing' questions. Now women can find the answers they need to take charge of their sexuality both in and outside of the bedroom. This book presents solid, science-based information on the topics that everyone is talking about and those that aren't talked about enough, from how to have more satisfying sex, to questions about hormones, anatomy, STDs, body image, relationships, sexual orientation, and more. Also included are thought-provoking exercises for self-discovery and sexual growth. The book concludes with an extensive listing of suggested books, websites, and organizations. For readers of all ages, this essential reference provides up-to-date advice on the many ways that sex matters in women's lives. more...

Price: $19.95

Every woman wants her man to learn these totally explicit techniques that cure premature ejaculation NOW! Imagine enjoying hours of sexual intercourse and being able to choose when and if you come. You can prevent premature ejaculation naturally forever with our best-selling ebook that offers powerful step-by-step exercises, detailed sex tips, and proven advice that explain how to make love for as long as your partner wants, while you experience more ecstasy than you ever imagined possible. more...

Price: $24.95

This comprehensive home reference guide addresses a wide range of health concerns - as only a nurse who knows the inside story on health care can. From headaches to ankle sprains, asthma to zinc remedies, this authoritative resource reveals what everyone needs to know in order to get healthy - and stay that way. Included are hundreds of insider tips on easing symptoms, promoting healing, following a treatment plan, and solving both the big and small problems that arise when someone is sick, hurt, or in pain. more...

Price: $14.95

The author of 4 Months to a 4-Hour Marathon gives beginners the advice and instruction they need to take their first strides toward becoming great runners. Expert Dave Kuehls offers the inspiration to get even the most devoted couch potatoes on their feet and completing a 5K in three months. Serving as personal coach and trainer, 3 Months to Your First 5K includes:. - The physical and psychological benefits of running. - Motivation to get started and keep going. - Training tips including equipment, clothing, nutrition, warm-ups, schedule, and lifestyle. - Time goals. - Race day tips and strategies. - After the finish line-what's next?. - The challenge of the marathon. Once readers have accomplished that 5K, they can also learn how to keep the momentum going and improve their time and stamina for longer races. more...

Price: $13.95

An elegant and enlightening companion book for yoga practitioners. This beautifully designed book invites readers to dis-cover the rich tradition of yoga through single pieces of wisdom-one for each day of the year. Filled with thought-provoking and inspiring quotations from the greatest yogic texts and yoga teachers throughout history, as well as invaluable instruction on specific poses, it is an essential resource and companion for anyone who practices yoga. A celebration of the powerful ancient practice that is yoga, this book guides readers-day by day-through centuries of yogic philosophy. 365 Yoga infuses yoga practice with a deeper understanding of the intricate connection of mind, body, and spirit. more...

Price: $15.95