Health & Fitness

A complete program to good health through restored body balance. In 8 Weeks to Vibrant Health , acclaimed integrative doctor and bestselling health author Hyla Cass, M.D., and health writer Kathleen Barnes address ways women can empower themselves by discovering the underlying causes of your health problems. Then you are given the tools you need to determine why you are experiencing these symptoms and to remedy the imbalance that causes the symptoms. Helps women overcome these common health problems by providing:.:.; A safe, proven approach to restoring body balance and general health that incorporates the best therapies from mainstream medicine and from integrative and natural medicine.; Self-assessments and other powerful diagnostic tools to help identify specific imbalances and their triggers.; Detailed guidance on diet, nutritional and herbal supplements, lifestyle changes, detoxification programs, exercise programs, and other methods of restoring vibrant health. more...

Price: $15.95

Signed up for a half-marathon and not sure what you've gotten yourself into? Absolute Beginner's Guide to Half-Marathon Training: Get Ready to Run or Walk a 5K, 8K, 10K or Half-Marathon Race is an easy-to-understand introduction to the world of running half-marathon, or shorter, race. Endorsed by the National Institute for Fitness and Sport, this book is packed with illustrations, notes on how to stay motivated and tips on how to train without pain. It will guide you through your marathon-training program and show you how to find the appropriate clothing and shoes, prevent and treat injuries and warm-up before running. Even if you are walking a shorter distance, this is a beneficial training manual. So run, or walk, to your nearest bookstore and pick up a copy of ABG to Half-Marathon Training today! more...

Price: $15.16

The definitive food and nutrition reference and healthy eating guide–now extensively revised and updated to reflect the latest dietary guidelines A consistent bestseller, with more than 75,000 copies sold of the previous editions, this award-winning guide from the world’s most prestigious group of nutritionists provides families with authoritative, reliable information on food and nutrition. more...

Price: $24.95

Thirteen million Americans have been diagnosed with Type 2 diabetes -- another 5.2 million don't know that they have it. During the past thirty years the diabetes rate has tripled. But Type 2 diabetes is largely preventable. As a respected physician and pioneer in the field of complementary medicine, Dr. Robert C. Atkins recognized early on that diabetes and obesity are twin epidemics, and that the way to reverse both is to permanently change the way people eat. Yet much of the mainstream medical establishment continues to advocate the treatment of diabetes with insulin and other drugs. Atkins Diabetes Revolution presents a comprehensive lifestyle program, including diet, exercise, and nutrient supplementation. The book also contains meal plans, recipes, a fitness routine, and case studies. This groundbreaking book, a fitting tribute to Dr. Atkins, tackles one of the greatest health challenges you and your family may ever face. more...

Price: $10.99

If you find yourself eating more than you know is healthy-perhaps while standing over the sink in the middle of the night-you may be suffering from Binge Eating Disorder, which affects nearly half of all overweight Americans. You are not suffering from bulimia; binging simply means you're eating more food than feels comfortable. We all do it. But its demoralizing and distressing effects are most felt by yo-yo dieters. The problem is not a lack of motivation or determination, but self-sabotaging eating patterns. Now, one of America's most trusted and well-known weight-loss specialists, Dr. Peter Miller reveals the 6-step program that has already helped thousands of dieters conquer binge eating and lose weight permanently. more...

Price: $9.99