Health & Fitness

This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises designed to help you relax, become more flexible, more productive, and more self-satisfied. more...

Price: $18.95

How would you like to take 5, 10, even 20 years off your age?PREPARE FOR COUNTDOWN!. Why worry about growing older when you can feel younger now? That's the brilliantly simple premise behind this amazing new lifestyle guide for men and women of all ages. Dr. Frederic Vagnini and Dave Bunnell, two of the top experts in the field of antiaging, have combined the latest breakthroughs in health, beauty, fitness, nutrition, and medicine to create a complete, customized, all-in-one program. Reverse aging with: Tips for a longer, happier life; The 20 top antiaging foods; The best longevity supplements. Imagine how much better you would feel if you could magically “count down” your age. More energy. Increased strength. Extra flexibility. Healthier skin. Stronger sex drive. Better sleep. The list goes on and on. It's not magic. It's Count Down Your Age , the incredible new program that lets you customize and combine the best antiaging treatments in the world today. This comprehensive, step-by-step guide will show you how to: Maximize your health and stabilize your weight; Soup up your stamina and double your strength; Conspire with your doctor, and accelerate the countdown; Improve your health through laughter; Use the book's point-by-point checklist to create your very own customized plan. Count Down Your Age gives you the most up-to-date information on the smartest diets, most effective supplements, alternative treatments, healing plans, stress busters, exercises, checkups, tests, and other secrets of longevity. You're not going to believe how young you can look, how great you can feel, and how much better you can live. more...

Price: $24.95

Depression is the experience of a terrible isolation, of being alone in a prison. But by understanding how we build the prison of depression we can dismantle it forever. Dorothy Rowe gives us a way of understanding depression, allowing us to take charge of our lives. She shows it is not an illness requiring drugs but a defence we use to hold ourselves together when we feel our lives falling apart. more...

Price: $17.95

Diets don't work. Why not? Because they focus on what foods we should and shouldn't eat but completely ignore everything else that makes us fat. Look at your own situation: You say you want to lose weight, but you just can't stop indulging. You say you'd exercise more if only you had the time, yet you spend precious hours every night in front of the TV doing what? Munching nutrition-free snacks and drinking supersized beverages. Peter Walsh, the bestselling author of It's All Too Much: An Easy Plan for Living a Richer Life with Less Stuff, believes that the secret to successfully losing weight is to forget about calorie counting and weekly weigh-ins. Instead you need to focus on how, why, and where you eat. When it comes to clearing clutter (the fat in our homes) it isn't about the stuff itself, it's about the life you want to live. The same is true for losing weight: It's not about the pounds, it's about living the life you deserve in the body you want. more...

Price: $17.99

Take the mystery out of performance enhancers. Learn about a supplement that builds muscles, a tea that fights cancer, an Asian aphrodisiac, an amino acid that staves off mental exhaustion. Bulk up, slim down, gain endurance, improve sexual performance, and maintain a competitive edge. It's all here, in Earl Mindell's Peak Performance Bible. more...

Price: $11.99