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Health & Fitness eBooks
You have selected the subject of Health & Fitness.
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RESULTS: 71 to 80 of 2897
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The Compact Book of Being Beautiful
By: Cunningham, Jane
Published by: Summersdale Publishers Ltd.
Make-up can be a minefield. Even the starriest celebrities, left to their own devices, can end up looking like a panto dame, though the difference between them and us is that they have Make-Up Artists.
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Price: $8.99
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The Complete Guide to Natural Cures
By: Yost, Debora
Published by: Harper Collins
Take control of your health the natural way!. Natural and herbal medicines have been around for as long as humans have walked the earth. Though disregarded for many years by a medical establishment more enamored with pharmaceuticals and surgery, natural remedies are being promoted by forward-thinking healthcare professionals more than ever before. In this age of heightened environmental consciousness, one fact has become very clear: Many of today's common health complaints can be handled safely and effectively using a variety of easily available, 100% natural, therapeutic approaches. The complete guide to natural cures. is a comprehensive, easy-to-use, A-to-Z listing of natural treatments and chemical-free strategies for dealing with a wide range of health issues and problems—from allergies to back pain to vertigo; from angina to fibromyalgia to ulcers. Included also is valuable information on the effective uses of diet change, herbs, hydrotherapy, yoga, and various physical treatments such as chiropractic, acupressure, massage, and reflexology to treat and/or prevent nearly 100 common ailments—making The Complete Guide to Natural Cures the ultimate handbook for living a healthy, natural life.
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Price: $11.99
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The Complete Idiot's Guide to Glycemic Index Weight Loss
By: Beale, Lucy
Published by: Alpha Books
Research has proven that the best way to lose weight is to watch the glycemic load, which is measured by the glycemic index rating of each food. The Complete Idiot’s Guide to Glycemic Index Weight Loss provides readers a solid foundation for understanding how and why a glycemic index diet works and controlling counts, along with activity and stress levels. Also includes recipes and a glycemic index. • The perfect solution for anyone at risk for Type II diabetes or anyone ready for a change from the low-carb diet. • 64% of adults over the age of 20 in the US are overweight or obese. • Offers information on supplements, basic easy recipes, food lists, and sample meal plans. • A full appendix with glycemic index counts and loads for all sorts of foods
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Price: $18.95
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The Complete Idiot's Guide to Vitamins and Minerals
By: Presman, D.C.
Published by: Alpha Books
The most up-to-date lowdown on vitamins and minerals. Updated and revised for the first time since 2000, this new edition of The Complete Idiot’s Guide to Vitamins and Minerals covers all the latest research and developments in vitamins, minerals, and supplements in the last six years. It features significant new information on Vitamins A and E, folate, and glycosamine, among many others, and sets the record straight on much of the conflicting information out there on this subject. --Covers all research and developments in vitamins, minerals, and supplements in the last six years. --Significant new information on Vitamins A and E, folate, glycosamine, and others.
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Price: $18.95
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The Complete Organic Pregnancy
By: Dolan, Deirdre; Zissu, Alexandra
Published by: Harper Collins
While being pregnant is thrilling, the responsibility of a growing baby can provoke anxiety about what is and isn't safe. In The Complete Organic Pregnancy , Deirdre Dolan and Alexandra Zissu address how you can minimize your exposure to the invisible toxins that surround us—in everything from food, cleaning products, and cosmetics to furniture, rugs, air, and water. Step by step, they tell you where dangerous chemicals are lurking, why it's so important to avoid them when pregnant, and what you can do before, during, and after your pregnancy to protect your child.
In this exhaustively researched book, the authors (calmly) talk parents-to-be through everything from the safest laundry detergent to which crib mattresses contain toxic flame retardants. You'll find out how to choose the right face cream, plastic water bottles, household cleaners, types of fish, and much more—all with an eye toward keeping you and your baby safe and healthy. The Complete Organic Pregnancy also features a collection of personal diaries from well-known writers and organophiles, including Barbara Kingsolver and Marion Nestle, as well as recipes from organic chefs. Required reading for anyone heading into this exciting stage of life, The Complete Organic Pregnancy is your chance to make a difference for your children, even before they're born.
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Price: $11.99
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Controlling High Blood Pressure the Natural Way
By: Karmally, Wahida S.; Carroll, David
Published by: Ballantine Books
Of the countless ailments that rack the human machine, high blood pressure is one of the easiest to prevent and one of the most responsive to treatment. Who gets high blood pressure? Should you panic if you or someone you love develops hypertension? How can you help yourself, even if you're in a high-risk group? High blood pressure is commonly the result of an unhealthy lifestyle, and it can almost always be controlled--without debilitating medications--simply by eating the right foods, taking the proper herb and vitamin supplements, getting the correct types of exercise, and practicing such stress-reducing techniques as meditation, visualization, tai chi, and yoga.
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Price: $6.99
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Core Strength for Dummies
By: Chabut, LaReine
Published by: For Dummies
Core Strength For Dummies explores a number of workouts designed to work the different core muscles that stabilize the spine and pelvis and run the entire length of the torso. It also provides information on all of the tools and guidance needed to reach a desired fitness goal.
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Price: $19.99
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Diabetes
By: McCulloch, David K.
Published by: Sourcebooks, Inc.
Written by an experienced doctor who has done extensive research and collaborative work on diabetes, The Diabetes Answer Book includes 300 questions and answers
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Price: $12.99
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Dr. Gundry's Diet Evolution
By: Gundry, Dr. Steven R.
Published by: Crown Publishing Group
YOUR GENES ARE TRYING TO KILL YOU– AND YOU’RE EATING IT UP! Does losing weight and staying healthy feel like a battle? Well, it’s really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them.
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Price: $14.95
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RESULTS: 71 to 80 of 2897
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