Health & Fitness

She has sold over three million workout videos. Her nationwide seminars attract crowds of 1,500 plus. Her website receives more than 90,000 hits a day, mostly from T-Tappers who support one another through thick and thin–literally. Yet, despite this phenomenal success, chances are that you haven’t heard of Teresa Tapp, creator of the revolutionary T-Tapp fitness program. more...

Price: $10.00

Reveals the connections between genetics and specific diseases Understand the science and the ethics behind genetics Want to know more about genetics? This non-intimidating guide gets you up to speed on all the fundamentals. From dominant and recessive inherited traits to the DNA double-helix, you get clear explanations in easy-to-understand terms. more...

Price: $19.99

A cardiologist's revolutionary weight-loss plan that allows dieters to enjoy good carbs while still losing weight. The glycemic index has been the basis of many popular diets. But it doesn't take into account the serving sizes people actually eat and eliminates too many foods for dieters to stick with it. Now Dr. Robert Thompson's breakthrough program uses the glycemic load--the glycemic index adjusted for serving size--to take the GI a step forward. The glycemic load is a more accurate and effective tool in controlling weight and insulin resistance, allowing dieters to eat more foods while still burning fat, cutting cravings, and speeding up their metabolism. Safe, simple, and scientifically proven, it's the smartest weight-loss plan yet. more...

Price: $16.95

This journal is a guide and a help to anyone and everyone who has experienced the ravages of any form of trauma in their lives. The reader should not feel that they have to do everything that is suggested here in this journal, and they can and should skip whatever part they care to. The reader can always come back to it or not, as they choose. When they are uncomfortable, stop, take a break, talk to someone, or listen to a relaxation tape or CD. Use this ‘guided journal’ at one’s own pace and in their own time … and, as the reader does, he or she will experience healing in the process. Author Kathryn Seifert, Ph.D. is a psychotherapist, author, speaker, and researcher who specializes in family violence and trauma. She is Founder and CEO of Eastern Shore Psychological Services (www.ESPSMD.com), a private practice that focuses on serving children, adolescents, and at-risk youth and their families. more...

Price: $9.95

Using breakthrough diagnostic techniques, Dr. Daniel Amen has discovered that there are six distinct types of ADD (Attention Deficit Disorder), each requiring a different treatment. With recommendations for prescription drugs, nutraceutical therapy, cognitive reprogramming, parenting and educational strategies, biofeedback, self-hypnosis and more, this revolutionary approach can lead sufferers of ADD to a normal, fully-functional life. more...

Price: $15.95