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Nutrition eBooks
You have selected the subject of Nutrition. The eBooks in this subject are listed below.
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RESULTS: 21 to 30 of 101
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Complementary Medicine For Dummies
By: Young, Jacqueline
Published by: John Wiley & Sons, Ltd. (UK)
A comprehensive guide to what’s what and what works in complementary medicine, this expert guide cuts through the jargon and gives you the facts about the alternatives. Whether you are interested in maintaining your general well-being or relieving the symptoms of a specific complaint, this book outlines all of the therapies available to you – from acupuncture through healing foods to yoga and massage - and tells you what each treatment is most effective for, how to go about finding a practitioner and what to expect from a consultation. Topics covered in Complementary Medicine For Dummies include:.:.; Old Dogs – New Tricks: From Ancient Roots to Modern Practice.; Turning to the Pros for Your Health Diagnosis.; Reading the Body (Self-Diagnosis).; Uncovering Traditional Chinese Medicine (TCM).; Revealing Ayurveda’s ‘Science of Life’.; Balancing Health With Tibetan Medicine.; Purifying the Body with Japanese Medicine.; Dipping Your Toes Into Nature Cure.; Getting to the Point of Acupuncture.; Homing in on Homeopathy.; Unearthing Herbal Medicine.; Nibbling on Nutritional Medicine.; Diving into Naturopathy.; Opening Up with Osteopathy.; Getting to the Crunch with Chiropractic.; Moving with Bodywork Therapies.; Enjoying Massage Therapies.; Relaxing with Breathing, Relaxation, and Meditation.; Scenting Out Aromatherapy and Flower and Tree Remedies.; Connecting with Healing Therapies.; Getting Your Head Around Psychological Therapies.; Feeling the Buss of Energy Medicine.; Having a Go with Creative Therapies.; Ten Complementary Medicine Tips for Healthy Living.; Ten Superfoods for Great Health.; Ten Great Herbal Remedies.; Appendix A: A-Z of Therapies. ~.
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Price: $21.99
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The Complete Idiot's Guide to Eating Raw
By: Reinfeld, Mark
Published by: Alpha Books
A raw food diet is a purely healthy diet. More people than ever are turning to a raw food diet. In this guide, readers will find the secrets to raw food weight loss; how raw foods can heal the body and boost energy and enthusiasm; information on the anti-aging properties of raw food; and 100+ recipes that show how raw foods can be combined into delectable meals. a Fully explains the benefits of this increasingly popular diet choice, plus presents a mini cookbook that gets readers started on their new regimen a Recently published studies indicate that rheumatoid and fibromyalgia patientsawho number in the millionsacan benefit from an uncooked vegan diet rich in antioxidants, lactobacilli, and fiber
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Price: $16.95
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The Complete Idiot's Guide to Total Nutrition, Second Edition
By: Bauer, Joy
Published by: Alpha Books
You're no idiot, of course. You take a vitamin every day, sometimes order the fruit cup instead of the cheesecake, and even take the stairs now and then. But when it comes to working the five food groups into your diet and staying on a realistic exercise program, you feel like you're ordering sushi without a picture menu. Put down that bag of chips! The Complete Idiot's Guide to Total Nutrition, Second Edition , gives you everything you need to know about eating healthy and staying fit - a nutrition tune-up for life! You'll feel confident reading nutrition labels, planning your meals and your shopping, and managing your weight.
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Price: $18.95
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The Craving Cure
By: Greenberg, Rena
Published by: McGraw-Hill
" The Craving Cure is a wonderful resource for personal insight and transformation.". --Caroline Myss, Ph.D. Author of Entering the Castle and Anatomy of the Spirit. Free yourself from food addictions!. Excessive consumption of sugar in all its forms--including simple carbohydrates, caffeine, alcohol--can lead to weight problems, fatigue, anxiety, depression, and other mental and physical disorders. Whatever you are craving weakness, this book will give you the knowledge and techniques you need to overcome it. The Craving Cure will help you: Understand the psychological and physical basis of food addictions; Use affirmations, imagery, and relaxation techniques to overcome your addictions; Develop a healthier, more satisfying lifestyle--without feeling deprived--through the author's two-week detox program
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Price: $16.95
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Dictionary of Food Science and Nutrition
By: A&C Black
Published by: A & C Black
Containing over 6,000 terms covering nutrition, dietary requirements, chemistry, preparation and cooking, hygiene, health and safety, commercial food production, labelling, packaging and public health, this dictionary provides clear, informative and up-to-date terms relating to all aspects of food science and nutrition.
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Price: $20.00
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The Diet Detective's Calorie Bargain Bible
By: Platkin, Charles Stuart
Published by: Simon & Schuster
The Diet Detective returns, sharing his secrets for turning your favorite foods into "Calorie Bargains," with his easy-to-follow reference guide for healthy eating. In The Diet Detective's Count Down, public health advocate Charles Stuart Platkin broke down thousands of popular foods into their "exercise equivalents" -- the time it took to walk, run, swim, bike, or dance off their calories. Now, the Diet Detective takes his philosophy one step further -- separating truth from myth, dispelling misconceptions, and giving you the best choices for meals and snacks, anytime, anywhere. From your favorite restaurants to the aisles of the grocery store, no food has escaped Platkin's scrutiny.
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Price: $11.99
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The Diet Detective's Count Down
By: Platkin, Charles Stuart
Published by: FIRESIDE BOOKS
The Diet Detective's Count Down Offers Readers Calories, Carbs, Fat and the Exercise Equivalents For More For Than 7,500 Foods(Walk, Run, Swim, Bike, Yoga, and Dance). Ever find yourself debating whether or not to buy just one bag of chips? Or grab a little candy bar for the road? Consider this: what if the nutritional labels on your favorite foods spelled out exactly what you'd have to do to burn those calories?. Well, nutrition and public health advocate, Charles Stuart Platkin's new book, THE DIET DETECTIVE'S COUNT DOWN, is the first of its kind that translates food into exercise, giving readers a tool for deciding what a calorie means and which calories are worth it. THE DIET DETECTIVE'S COUNT DOWN lists more that 7,500 foods with exercise equivalents in minutes calculated using six forms of activity: WALKING, RUNNING, BIKING, SWIMMING, YOGA, AND DANCING. All this information is listed in an easy to view table format. The table also includes calories, fat and carbohydrates. This is no ordinary diet book, it is a food fact bible giving readers tasty nuggets of information that make them think before they eat. Translating food into calorie counts isn't enough -- translating calorie counts into exercises makes clear the consequence each bite has on the waistline!
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Price: $11.99
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Earl Mindell's Vitamin Bible for the 21st Century
By: Mindell, Earl
Published by: eReads
Introducing the new and improved Vitamin Bible by nutrition expert, Earl Mindell. Discover how to enhance your energy, put the zing back in your sex life and expand your life using this world-renowned guide to the correct use of vitamins, supplements and alternative therapies. In this updated edition, Earl Mindell explores the natural alternatives to Viagra, Prozac, and Valium, outlines healing activities for people suffering from arthritis and victims of strokes, and debunks dangerous and potentially life-threatening 'miracle cures'. Learn everything you ever needed to know about what you can do to live a longer, happier and healthier life. The Vitamin Bible of the 21st Century is one of the best selling popular medical books of all time and an essential addition to your personal medical library.
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Price: $12.99
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Easy-to-Swallow, Easy-to-Chew Cookbook: Over 150 Tasty and Nutritious Recipes for People Who Have Difficulty Swallowing
By: Weihofen, Donna L.; Robbins, JoAnne; Sullivan, Paula A.
Published by: John Wiley & Sons, Inc
The simple act of eating is a challenge for millions of people whose ability to chew and swallow has been compromised by the debilitating effects of age or disease. The Easy-to-Swallow, Easy-to-Chew Cookbook presents a collection of more than 150 nutritious recipes that make eating enjoyable and satisfying for anyone who has difficulty chewing or swallowing. It also shares helpful tips and techniques to make eating easier for the elderly and those with such diseases as Parkinson’s, AIDS, or head and neck cancers.
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Price: $15.95
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