Health & Fitness : Nutrition

Are you satisfied with your weight? Do you have enough energy? Do you consider yourself a happy person? All of these things are related, and your energy, mental clarity, mood and waistline are directly connected to what you eat. In Eat Your Way to Happiness , you'll learn that healthy eating is a lot easier than you may think and that making a few simple changes to your diet can have amazing results. Discover:. The 1,2,3 combination of breakfast foods that will keep you energized all day. Which carbs and fats to eat--and why the right ones will help elevate your mood and decrease your weight. The 12 super foods that pack an added punch for boosting mood and slimming your waistline. Nutritious foods that have been shown to tweak brain chemistry so you feel calmer, happier and more energetic--and more likely to stick to your diet. The amazing studies showing that chocolate and wine can help you live longer--and more happily. And much more! more...

Price: $15.25

La nueva edición 18 capítulos nuevos imprescindibles • Baje de peso y reduzca su colesterol • Los estudios médicos y las pruebas clínicas • Consejos para prevenir la obesidad infantil • La dieta para los diabéticos (¡y todo el mundo!) • Nuevas recetas de los mejores restaurantes Cuando ¡SUGAR BUSTERS! fue publicado hace cinco años llegó rápidamente al número uno de la lista de bestsellers del New York Times y fue adoptado por millones de personas a través de los Estados Unidos. more...

Price: $16.95

Get the Energy Boost to Power Your Performance Every day. Whether you're a serious athlete, a weekend warrior, or an active person constantly on the go, proper nutrition can help you optimize your performance and reach your goals. This accessible guide equips you with the most current, science-based sports nutrition information and tools available to help you maximize your energy and your results. First, the book lays out the foundation of healthy eating by explaining the role of carbohydrates, protein, and fats in a performance diet. It helps you energize with pre-competition meals, guidance on what to eat and drink during exercise, and post-competition nutrition for optimal recovery. You'll also find a complete 14-day diet plan to help you start fulfilling your energy requirements right away. Energy to Burn also gives you:.:. ;. An Energy Quotient quiz to see how you're doing right now. ;. Information on how to determine, reach, and maintain your best body weight. ;. The lowdown on supplements and energy bars. ;. A look at professional athletes' kitchens—and the foods they can't live without. more...

Price: $14.95

The toxicological monograph's in this volume summarise the safety data on a number of food additives: Beeswax, Candelilla wax Quillaia extract Type 1 and 2, Phospholipase from fusarium venenatum expressed in Aspergillus oryzae, Calcium L- 5 methyltetrahydrofolate (L-5_MTHF), and Pulllulan (Pullulan P1-20). Monograph's on seven groups of related flavouring agents evaluated by the Procedure for the Safety Evaluation of Flavouring Agents are also included. more...

Price: $36.00

This report represents the conclusions of a Joint FAO/WHO Expert Committee convened to evaluate the safety of various food additives, with a view to recommending acceptable daily intakes (ADIs) and to prepare specifications for the identity and purity of food additives. The first part of the report contains a general discussion of the principles governing the toxicological evaluation of food additives (including flavouring agents), assessments of intake, and the establishment and revision of specifications for food additives. A summary follows of the Committee s evaluations of toxicological and intake data on various specific food additives (Beeswax, Candelilla wax, Calcium L-5-Methyltetrahydrofolic acid (L-5-MTHF), Phospholipase A1 from Fusarium venenatum expressed in Aspergillus oryzae, Pullulan, Quillaia extract Type 1, Quillaia extract Type 2) and seven groups of flavouring agents. Annexed to the report are tables summarizing the Committee s recommendations for ADIs of the food additives, recommendations on the flavouring agents considered, changes in the status of specifications, and further information requested or desired. more...

Price: $20.70