Health & Fitness : Aging

For centuries, adventurers and scientists have believed that not only could we delay death but that "practical immortality" was within our reach. Today, many well-respected researchers would be inclined to agree. In a book that is not about anti-aging, but about functional aging--extending your healthy, active life--Dr. Sanjay Gupta blends together compelling stories of the most up-to-date scientific breakthroughs from around the world, with cutting-edge research and advice on achieving practical immortality in this lifetime. Gupta's advice is often counterintuitive: longevity is not about eating well, but about eating less; nutritional supplements are a waste of your money; eating chocolate and drinking coffee can make you healthier. CHASING LIFE tells the stories behind the breakthroughs while also revealing the practical steps readers can take to help extend youth and life far longer than ever thought possible. more...

Price: $14.99

Helps you get the most out of your retirement years - get fit and stay young. more...

Price: $29.99

The Simple Science of Living Life to the Fullest What do people who enjoy the second half of their lives do differently than those who dread getting older? Sociologists, therapists, and psychiatrists have spent entire careers investigating the ins and outs of successful aging, yet until now their findings have been inaccessible to ordinary people, hidden in obscure journals, to be shared only with other experts. Now David Niven, the international bestselling author of the 100 Simple Secrets series, has collected the most current and significant data from more than a thousand of the best scientific studies on the second half of life. These findings have been boiled down to one hundred essential ways to find and maintain happiness, health, and satisfaction, every day of your life. Each statistic is accompanied by a true story showing the results in action. more...

Price: $9.95

Because the end of your work life doesn't have to mean the end of your life. Retirement doesn't have to mark a solitary or dull lifestyle. Whether you are retired already or preparing for the transition, 101 THINGS YOU SHOULD DO BEFORE YOU RETIRE will inspire you with 101 unique and creative ideas to get more out of life than just punching a clock. This book will show readers how to live life to the max and challenge them to experience the adventure God has planned for their lives, moment by moment. Who says your career is the defining element of your life? more...

Price: $12.99

Barbara Bruce provides 75 ways to keep our brains fit and reasons for doing so. She includes "Brain Breaks" throughout that offer the reader opportunities to do fun, stimulating, and challenging brain exercises. The ebook can be used as a resource for the reader; for aging parents, relatives, or friends; for a church's ministry to aging adults; for community programs; or in other ways that are limited only by the reader's ingenuity and imagination. more...

Price: $11.00